American tennis star Serena Williams has been spending quality time with her husband and daughters and engaging in a variety…
Browsing: Fitness
Overview: Exercise and mindfulness can help older adults maintain physical and mental health, but they may not have as great…
I’m doing it for her! Janelle Brown We shared an update on her fitness journey shortly after confirming her with…
It’s no surprise that exercise supports a healthy brain. Not only does working out provide incredible immediate benefits like boosting…
The Ipswich man is thrilled to welcome the community to his new gym, a five-year project that puts a twist…
A 100-year-old man who works out three hours a day, five days a week shares his secret to longevity: staying…
This study focused on twin pairs and measured exercise levels. (Getty Images)Exercising regularly can change not only your waistline, but…
There is a lesson to be learned from every mistake. But for Ramya Subramanian, it took a long series of…
We say we have processes, protocols and systems in place, but there are certainly gaps. Otherwise we wouldn’t have seen…
Brooke Burke believes you don’t have to wait until the new year to start making resolutions.The former “Dancing with the…