After your 30th birthday, you lose 3% to 5% of muscle mass every decade, according to WebMD. This increases the…
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Les Mills/FacebookLes Mills Bodypump legend Mike McSweeney has died at the age of 64.Les Mills has confirmed that iconic Les…
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The Deakin University study involved 38 male and female Melburnians between the ages of 65 and 80.Participants performed various exercises…
From a tea party to a 4-minute workout to a Russian steam bath: age-defying supermodel Elle McPherson, 58, shares her…
As long as you’re eating enough, you don’t have to choose between strength and endurance training, said Nick Baer. Bare…
Confession: I’m not very good at static exercises. (I have previously tried a variation of the plank every day for…
Joe Wader’s 58th Annual Olympia Fitness & Performance Weekend It kicks off this week, December 15-18, at the Planet Hollywood…
Is exercising a lot over the weekend as effective as spreading that time out over the week? appears to significantly…
Before turning off the lights and locking the doors for the final time on Saturday, SweatShop Health Club owner Gail…