Many people experience post-exercise stress, pain, anxiety relief, and sometimes even euphoria. What is behind this so-called “Runner’s High”? New…
Browsing: Fitness
When it comes to exercising for heart health, you don’t want to peak early in your life. Recent studies show…
British Columbia health officials have ordered all indoor gyms and fitness facilities to be closed at 11:59 pm on Wednesday,…
Milind Soman attempts a handstand “just by hearing the voice of a bird” far away from the dissonance of the…
Yoga is practiced in many ways around the world. However, many of them have little to do with yoga in…
Tired of the Glute Bridge? There is another exercise that needs to be added to the routine to build a…
Researchers discover how exercise improves learning. Researchers at the University of Queensland have discovered a movement called “sweet spots” that…
Training intensity means that it varies from person to person.On the one hand, strength can refer to the relationship between…
CrossFit fans were offered an early vacation in the form of the 2021 Dubai CrossFit Championship. Forty elite fitness athletes…
Rochester, Michigan (WXYZ) — A Rochester man is bringing mobile gym ideas to ABC’s Shark Tank!Nezar Akeel will appear in…