Sanya Malhotra is back at the gym. The actor, who spent Christmas and New Year in style, decided to redo…
Browsing: Fitness
The most credible sign that you are over-exercising comes from your subjective sense of well-being, Dr. Diffenbach said. If you’re…
A lunge is a simple exercise to strengthen your lower body and core, with or without weights. Proper form and…
Despite the fact that sex is a commonly performed activity in lying down, a study at the University of Quebec…
Yoga studios and fitness facilities remain closed under state health restrictions, but within a few days several boxing gyms will…
*** ***Over the last decade, the women’s fitness industry has begun to change slowly but steadily. As a culture, we…
If you plan to take advantage of the New Year’s momentum to start your wellness journey, the right tools can…
Throughout January, celebrity personal trainer Magnus Riggedback used the same techniques and principles as the fitness and nutrition program he…
Tommy Bowe admits that he finds it difficult to find fitness time because of his work at Ireland AM. Rugby…
Fitness and well-being experts have revealed one change we need to make to uphold our New Year’s aspirations. Pat Divilly,…