I recently came across a thread on Twitter about the negative effects of taking pre-workout supplements and fat burners. Heart…
Browsing: Fitness
You might want to stand by this: The amount of time you spend sitting (behind the computer, on the couch,…
It’s easy to forget fitness and health, including stretching, when you’re on vacation.But it’s important to stay healthy and flexible…
It’s health season for The Irish Times. In print and online, we provide encouragement and inspiration to help all of…
Scary Moment Fitness influencer Chontel Duncan’s 2-year-old son almost drowned in his backyard pool – when she rushed to perform…
Melissa Foo is a Customer Relationship Manager. (Photo: Sheryl Tay)Life goes beyond the numbers on the scale and your body…
Building muscle is a slow process, but consistent effort will yield results, even with short workouts. (Glady Reese/Getty Images)According to…
Editor’s note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you as…
Worried about overdoing it this Christmas?Experts reveal the best exercises to help digest the festive feastIt’s easy to eat heavy…
Exercising regularly is one of the most important things you can do to lower your risk of disease, manage your…