Beyond Hemsworth, Johnson and Wallberg, there are new shredded action heroes in town.If you’ve never seen Alan Richson starring in…
Browsing: Fitness
On February 5, 2022, IFBB pro Tom Prince died while fighting cancer. Prince was competing in the 1990s and early…
After impressing the audience with her performance in a Telugu movie Pushpa, Rashmika Mandana Ready to mark her in Bollywood…
Strength coach Eugene Teo shares his channels with tips and insights on training techniques and how to avoid some of…
While many stars poetically talk about their passion for Pilates and others swear in their weekly spin-class routines, Eva Longoria…
When it comes to moving your core, not all abs are made the same. Boards are a popular exercise to…
Similarly, it is important to evaluate your goals and keep track of your progress for weight management. Without self-monitoring, people…
More sleep can lead to weight loss, new research reports find that people who sleep more have reduced their daily…
Face it, there are many ways to reinvent the classic arm curl session. But this new approach to biceps workouts…
While some have fallen into a sedentary habit during a pandemic, YES933’s Toasting Hazelle Teo has, in fact, increased the…