To keep up with resolutions, you need to give yourself space to enjoy life, relax, and take breaks between work…
Browsing: Fitness
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Winston Duke’s Personal Trainer says consistency and persistence are key to getting good results from your workouts. Ideally, you’ll combine…
Workout guru Dennis Austin has shared a new image that highlights his toned tummy.Siren, 65, looked youthful in an orange…
if you are trying to change your physiqueyou know it change diet and diligent exercise therapy There are two keys…
Even if you’re doing your best, there are times when you need to take long breaks from your fitness routine.…
Comments on this storycommentI would like to tell you about my friend Ann. She was Anne 61 years old, she…
Lounge talks to three ultra cyclists preparing for Race Across India on how to train and manage their nutrition /health/fitness/how-ultracycling-athletes-train-for-maximum-fitness-111672141325203.html…
EctomorphEctomorphs are usually naturally slim (like Victoria’s Secret models) and find it difficult to build muscle.If you have an ectomorph…
most of us have a love-hate relationship planksWe know that this move effectively strengthens the core and we can see…