Wearable fitness trackers help you monitor your steps, stride length, sleep and more. It can also discourage you along the…
Browsing: Fitness
Dua Lipa has posted a new video on Instagram Stories. In this clip, a 23-year-old singer performed a fully controlled…
Until recently, she had eight classes a week. She currently has at least two Tai Chi classes and two freestyle…
If you find yourself taking a break during a particularly tough workout, “OK, so how much aerobic exercise do you…
Fayetteville, Ark. — — The movement helps keep us young, and new research finds that the statement is more literal…
By now, you’ve seen the headlines of walking for weight loss. This is one of the best ways to burn…
Sendai, Japan — Larger muscles may be the key to longer lifespan. According to a Japanese study, lifting weights in…
When most of us returned to work from our office routines, our regular cycle of dealing with stress, pollution, and…
When it comes to training in the weight room, it may seem difficult to determine the ideal person or set…
Powerlifting and safety are inextricably linked, but not for those who attend this unfortunate gym in Mexico these days. After…