Position the board to perform push-ups in the correct shapeDo not stop when you are tired. Stop only when you’re…
Browsing: Fitness
Do cold, cloudy, snowy, and rainy days keep you inside? Are you waiting for the warm and sunny weather to…
41-year-old Rebel Wilson lost more than five stones after her “Year of Health”. The actress became slim with walking and…
You can’t necessarily rule out the stressor laundry list that’s happening all over the world, but you can Execute strategies…
Just a few weeks before the Army’s controversial new fitness test was due to officially revisit the requirements that could…
As a cyclist, you may wonder whether to take or leave your upper body exercises. Why do you do them…
Release: March 9, 2022 11:36 am After data showed that the town was the least active in the country, a…
Dubai: Sazib Kaula, an Indian resident in Dubai and now a 55-year-old senior business director of an international organization, was…
Trainers, authors, fitness model Kirk Charles, and NASM-CPT CES know that life can become more complex as you get older.…
We all walk to some extent every day, even around the house where we do housework. But if you want…