Melvin Wong is a Senior Account Manager. (Photo: Sheryl Tay)Life goes beyond the numbers on the scale and your body…
Browsing: Fitness
India’s Cricket Control Board (BCCI), which has shortlisted 20 players scheduled for the 50+ World Cup later this year, will…
Personal trainers and brother duo Sara and Matt Lindsay share healthy breakfasts, lunches, dinners and snacks to help you keep…
Cardio or aerobic exercise is important for fitness and overall health.No need to run for hours. Strength training also works…
This content is imported from youtube. You may be able to find the same content in a different format or…
Netflix wants to get you off your couch with new fitness content from Nike.On Friday, the streaming platform released 46…
By working the deep muscles in your hips, back, and abs, instead of just focusing on your core core muscles,…
Personal trainers say most gym-goers neglect important muscles in the hips, back, and core. Hip abductors and adductors, deep core,…
Denise Austin shares her lower body workoutPaul Archuleta – Getty ImagesDennis Austin shared a video of his incredibly toned lower…
It almost turned into a deadlift. A shark at a British gym who thought she had pulled a muscle during…