The majority of Americans don’t eat enough fruit. According to the Centers for Disease Control and Prevention, only 12% of…
Browsing: Diet and Recipes
These days it’s all about eating multigrain chapattis, breads, pizza bases and everything else. Is it that healthy? If so,…
There is a lot of information out there on how to lose weight. The only problem is that this information…
When you think of delicious bakery-style treats, muffins are the first thing that comes to mind. Muffins are soft and…
When the monsoon hits, our appetites automatically start craving for crunchy, greasy, delicious foods. For example, pakoras, bonda, vada pav.…
Lee Drummond makes an easy summer stir-fry recipe that’s light, healthy, and served in a lettuce wrap. Lee Drummond |…
Fruits tend to wrap badly when it comes to blood sugar, but berries are one of the few notable exceptions.…
Chia seeds, one of today’s smallest and trendiest superfoods, are popular for health-conscious diets. Chia seeds, the seeds of the…
A nice cream is suitable for everyone, regardless of dietary restrictions. This dairy and lactose-free, sugar-free version requires only five…
We talked extensively about the benefits of following a plant-based diet. See this infographic for more information. The BBC reports…