pareo. Keto. carnivore?
Skipping vegetables seems to be the latest diet trend on social media. Users claim that cutting back on fruits and vegetables has addressed various health concerns.
Videos of people eating all-meat, or carnivore, diets have elicited gasps of concern from nutritionists.
Dana Ellis Hannes, senior nutritionist at Ronald Reagan UCLA Medical Center, said of the diet, “It’s not healthy at all,” adding, “It’s harmful to our microbiome, heart health and brain. Can’t even say… bad enough about it.”
Carnivore proponents claim that eating only meat can reduce problems such as obesity, acne, eczema, psoriasis, inflammation and even autoimmune conditions. is dangerous and I suspect that its obvious benefits are misunderstood.
Carnivore diet gives off ‘many red flags’ for nutritionists
- The #carnivorediet tag has amassed over 645 million views on TikTok, with one user @roryskitchen recording 30 days of eating only meat, bone broth, salt and water in the past two months It spread by word of mouth. In one of his videos, which has been viewed more than nine million times, he goes carnivorous after spending a day on a lion’s diet, a more restrictive version that only allows ruminants water, salt and meat. He states that he decided to try animals. (Ruminants like cows and lambs have multiple stomachs and hooves and are generally grass-eating animals, according to the Lion’s Diet website.)
- Despite its proponents’ touted benefits, all meat diets lack fiber, which is important for digestion and gut health, as well as thiamine and folic acid, which promote healthy cell function, Hunnes said. increase.
- “I wouldn’t recommend it for even a week,” she adds.
- Barbara Sobel, a clinical nutritionist who treats clients for chronic inflammation, says a healthy diet not only removes food triggers, but also provides a range of nutrients that are lacking in carnivore diets.
- “If you’re eating a diet that’s focused on getting something out, you’re not actually eating nutritious foods that help build your system, reduce inflammation, and heal your gut.” “We really want to eat colorful plant foods to keep our gut microbiome thriving, healthy and healing, and to provide that protective barrier,” says Sobel.
- Carnivore diets deficient in fiber, antioxidants, polyphenols, vitamins, minerals, probiotics and prebiotics may increase the risk of long-term health problems such as cancer, she said. I am adding.
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Who are carnivores?
Some carnivores, like podcaster and founder of the Lion Diet, Mikhail Peterson, have turned to all-carnivores out of desperation and not as part of a social media trend. , which claims to have relieved symptoms of juvenile rheumatoid arthritis, which has plagued her body with severe pain and swelling for most of her life. When I think my diet is unnecessary, I plan to go back to eating vegetables.
“Anyway, the idea behind the diet for me was to at least put back the healthy veggies once I figured out a way to keep the immune response at bay,” she says.
There are many others like Peterson. Her private Facebook group, which she started for people on a diet, has amassed more than 12,000 members. Almost all of them, she said, suffer from serious illnesses like hers and consider her meat-eating diet to be her last hope.
“They’ve tried everything else,” she says. “Otherwise they would not be subject to this restriction.”
Keto bread made with cauliflower! Paleo, low-carb, grain-free recipes.
Why do you say carnivores benefited?
Still, this diet isn’t a good idea for everyone.
Woolbright says it makes sense that people started dieting and saw initial improvements. It’s likely because they stopped eating, she says, but that doesn’t mean the carnivore itself is healthy.
You can see people losing weight on their diets and feeling better at first, because they’ve cut out things that are poisoning their bodies, such as potato chips, soda, candy, popcorn, and processed oils.
But instead of depriving your body of nutrient-rich vegetables, Woolbright recommends a standard elimination diet. Remove common food triggers and gradually reintroduce them one at a time.
Woolbright recommends journaling throughout this process, taking out or adding in these foods and keeping track of how they make you feel. The results can be amazing, she says.
“I’ve seen people using elimination diets with tremendous, crazy results, like avoiding surgery and getting through all sorts of illnesses,” she says.
Despite warnings from the medical community, carnivores want research into their diet, especially its effects on autoimmunity.
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Such studies are unnecessary and likely dangerous to participants, a nutritionist told USA TODAY.
But any research that can quell potentially dangerous trends in social media could be worth it, says Sobel.
“I’d like to see some research done before it’s recommended on TikTok and people start doing it,” she says. is certainly open to being proven wrong. It happens all the time in nutrition and health.”
What we eat matters. Researchers are still looking for the “best” diet.
