“A prospective study published in Cancer Prevention Research found that healthy men who consumed more than 2.5 eggs per week were more likely to have fatal prostate cancer than men who consumed less than 0.5 eggs per week. An 81% increase in cancer risk,” the health agency wrote.
“The authors hypothesized that this was due to the high levels of cholesterol and choline in eggs, both of which are highly concentrated in prostate cancer cells.”
“Egg consumption may increase the risk of developing a deadly form of prostate cancer among healthy men,” the study’s authors concluded.
In 2012, the authors of the original study focused specifically on choline content and found that men with the highest choline intake (471 mg/day) had a 70% increased risk of fatal prostate cancer. did.
Read more: Cancer alert: Vegetable types that may increase stomach cancer risk by 50%
Choline is a nutrient found in all animal foods, but it is found in high concentrations in eggs at 250 mg per egg.
It should be emphasized that causality has not been established. This study only found an association between egg consumption and cancer incidence.
Nevertheless, other studies have found such associations. A meta-analysis published in 2015 found that compared to those who ate no eggs, those who ate the highest amount of eggs (five or more per week) were associated with not only prostate cancer, but also breast and ovarian cancer. The risk was shown to be slightly higher.
insufficient evidence
It is important to note that other reputable health organizations have refuted the link between egg consumption and cancer risk.
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“For example, saturated fat in butter, cheese, bacon, sausage, muffins, or scones raises blood cholesterol far more than the cholesterol in eggs,” warns Harvard Health.
The health agency added: “Also, highly refined ‘bad carbs’ found in white toast, pastries, French fries, and hash browns can also increase your risk of heart disease, stroke, and other cardiovascular disease. ”
General Tips for Reducing Cancer Risk
Eating healthy foods and drinks can reduce the risk of cancer.
“Aim to eat plenty of fruits and vegetables, fiber-rich whole grains, and healthy proteins,” Cancer Research UK advises.
“Reduce processed and red meat, alcohol, and high-calorie foods and beverages,” the charity added.
