If you’ve explored the world of TikTok, very Wide range of content. To be honest, watching a video in the app is like falling into a rabbit hole. One minute after checking out the makeup tutorials and beauty hacks, before getting to know it, I’m saving a quick and easy recipe for the next Sunday brunch. You could inadvertently scroll through #ForYouPage and keep TikTok running for hours. Yeah, it’s perfectly normal-we’re also guilty of doing it.
At some point, you’ve definitely come across at least one or two viral “life hack” videos that you think are such game changers. In fact, I came across TikTok, who claims to be able to lose tummy fat in just five days by drinking this lemon coffee formula alone. Check it out below:
@ luthfa.choudhury How to reduce belly fat in just 5 days !!! #weightloss #lemon #coffee #LiftLockPop #viral #fatbelly #lifehack #cap #ramadhan #viral #foryoupage #fyp
♬ Original Sound – Janet
According to user @ luthfa.choudhury, you don’t even have to follow a rigorous diet or training. She suggests that you need to prepare this lemon coffee and drink it for 5 consecutive days. As a result, she believes you can get rid of fat in your belly within a week.
We know what you are thinking or wanting. Perhaps one question that comes to our mind is, “Does this really work?”
Like you, we want to know if lemon coffee is effective in weight loss. So we asked Katie Tomaschko, MS, and RDN, contributors to Sporting Smiles, dietitians and dietitians, for answers. Keep reading as she shares her expert insights on this trendy drink.
The Truth About TikTok’s Lemon Coffee Trends for Weight Loss
The quick and easy answer is NO. “This lemon coffee drink has absolutely no” spot reduction “of fat loss, so there is absolutely no way to help you lose weight faster or lose belly fat,” Tomaschko said. increase. She explains: “When we lose weight, our body chooses where we lose weight. You can train to grow muscle, but you can’t train areas where you lose fat. . “
To be clear, Tomaschko says, “If you want to lose weight, you need to be low in calories.” To do this, you need to “reduce your daily calorie intake, increase your physical activity, or both.” When you do both, you allow your body to “increase the rate at which you lose weight.”
However, having the idea that you need to lose weight as soon as possible is not always a good thing. Don’t be too strict with yourself. There is no pressure! Tomaschko emphasizes: “When it comes to weight loss, it’s important to understand that” fast “is not as good. Slow and steady weight loss of about 1-2 pounds per week is recommended. This will prevent your weight from returning. “Too bad a calorie deficiency can really hurt our health and metabolism,” she warns.
So, in conclusion, this lemon coffee drink does not help you lose weight. To strengthen your body’s weight loss efforts, it’s best to stick to dietitians and dietitian-approved methods, such as reducing your daily calorie intake and exercising regularly.
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