MIT engineers create “creatures” inspired by kelp tea
Although kelp tea is relatively new in supermarkets, it was soon introduced as a “longevity elixir” because it actually appeared in northern China more than 2000 years ago and was thought to have had a major impact on health and disease control. It became known. .. Fast-forwarding 2,000 years, the foundation of clinical evidence to support the belief is expanding.
The ingredients that make up kelp tea are said to have the ability to actively improve physical and mental health.
Dr. Samwatz MCMA, Principal Consultant for Ayurveda and Founder of Mindbody Medical, said:
Probiotics are healthy bacteria that live in the intestines and improve the health of the intestinal flora. It plays an important role in the overall functioning of the immune system.
Fermented foods like kombucha help improve our overall health, but they also have the ability to reduce risk factors for certain illnesses.
Dr. Sam goes on to say: “For example, living with hypercholesterolemia is a known risk factor for developing more serious heart disease, and evidence suggests that kombucha can help reduce this risk.
read more: A quarter of the British have digestive problems but are not checked out
Can I drink kombucha every day?Health benefits and how to make them (Image: Getty)
“More specifically, the clinical evidence is that regular consumption of kelp tea induces a clinically significant reduction in the disease-causing” bad “LDL cholesterol, while at the same time overall healthy HDL cholesterol. Shows that you have the ability to improve your level. “
Mental health conditions such as depression and anxiety are endemic in Western countries, and evidence now demonstrates the importance of probiotics in managing this problem.
Dr. Sam said: “More specifically, poor bowel health, weakened immunity, and increased inflammation are all associated with the development of symptoms such as depression and anxiety.
“No studies have specifically tested kombucha with this ability, but the powerful levels of probiotic bacteria found in kombucha and their anti-inflammatory and immunopotentiating benefits make them safe and evidence-based clinically. It will be possible to add to the recommended diet to help improve mental and emotional health. “
Can I drink kombucha every day?
Yes, you can, but like virtually all health foods, you can always eat a lot of good food. This also applies to kelp tea.
Kelp tea is a simple and sustainable way to improve intestinal health (Image: Getty)
As a product containing live bacteria, it is advisable to take things slowly at first and become accustomed to ingesting a new culture.
Dr. Sam said: “In general, current guidelines are a safe limit for anyone looking to take advantage of the health-promoting benefits of this fermented superfood in a safe and sustainable way, drinking 300-350 ml of kombucha daily. Suggests. “
How can I make my own kombucha?
Express.co.uk talked to Belinda Blake, a clinic supervisor and nutrition therapy expert enrolled in the Institute for Optimum Nutrition, to find a good way to start making your own.
She advised on the following materials:
- 2 liters of chlorine-free water (boiling water helps remove chlorine from tap water)
- Two tea spoons (about 10g) of tea (black tea, oolong tea, green tea, or a combination thereof) – loose leaf tea or tea bags are fine (though tea bags are easy to remove)
- Granulated sugar 150g
- Kombucha Scoby (These can be purchased online-MsBlake suggests Happy Kombucha)
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Kelp tea has been proven to bring some extraordinary benefits to intestinal health and the immune system. (Image: Getty)
The method is as follows:
First, pour 2 liters of freshly boiled water into a heat-resistant container containing tea and sugar. Stir well to dissolve and allow to dissolve.
Leave it for about 30 minutes before straining the tea leaves or removing the tea bags. However, allow it to cool completely before proceeding to the next step.
Pour chilled tea into a sterile container. A 2 liter glass storage jar is suitable for this. Add the kombucha to the chilled tea and leave the bright side of Scoby facing up. Scoby can be soaked or sunk, but either method is fine.
Cover the jar with a cloth and secure it with a rubber band or string. Keep it in a warm room for 3-5 days away from direct sunlight.
After 3-5 days, try kombucha. Ideally, use a clean plastic spoon (avoid metal as it can contaminate the metal). Kelp tea has a tart and fruity taste, but it should not be too sour.
If it still tastes sweet, let it ferment for another day, but be sure to check it.
When you are satisfied with the flavor, decant the liquid into a sterile storage bottle or jar and allow some room on top of each to generate gas.
Don’t forget to leave a little kombucha in the jar with Scoby to help run the next batch.
Finally, talk about fridge bottles and enjoy your own work!
Another great kombucha starter kit is Mad Milly Organic Kombucha SCOBY Starter Culture. It is available from Lakeland.
What should I look for when buying my own kelp tea? And what should I avoid?
If you are looking for maximum health benefits, it is best to look for products made from green tea. These have been shown to contain the highest levels of antioxidants.
Blake said: “It may be a good decision to choose an organic product, as tea plants are generally sprayed with pesticides and residues can enter the final product.”
To benefit from additional phytonutrients, choose a brand that uses whole fruits, spices and herbs to flavor your product, not just “flavors”.
Ms. Blake said: “Finally, make sure the kombucha is’alive’and avoid pasteurized ones. Because there are no valuable probiotics that offer many of the health benefits. Raw kombucha is always refrigerated. “
