Since the 1700s, individuals have taken advantage of this complementary therapy variation to treat everything from smoking to bedwetting. Hypnosis studies also show some potential in the treatment of obesity.
How hypnosis works
Many studies support the benefits of mindfulness-based therapies to reduce the various behaviors associated with obesity.
Hypnosis is a trance-like mental state that enhances attention, concentration, and suggestion. It is also known as hypnosis or hypnosis suggestion.
Many different medical disorders have been treated with hypnosis.
With the patient fully awake and alert, self-conditioning techniques adapted from hypnosis, such as self-hypnosis, promote emotional self-control and self-management.
Recent hypnosis techniques with rapid induction steps allow patients to enter hypnosis in just a few minutes and may be used to change the way obese people lead their lives.
In the process, therapists make suggestions to help individuals change their diet, exercise routines, or other approaches to achieve their weight loss goals after reaching a more receptive mental framework. ..
At this stage, you may benefit from repeating certain words or phrases. Therapists can also use vibrant images of the mind to help a single photo itself achieve its goals.
Does Hypnosis Help Promote Weight Loss?
For those who are trying to lose weight, hypnosis may be more useful than diet and exercise alone. Behaviors such as binge eating are the concept that can be changed by manipulating the mind. However, it is not yet clear how effective it is.
In a previous controlled trial, hypnosis was used to help people with obstructive sleep apnea lose weight. This study compared two different types of hypnosis with basic dietary recommendations for treating obesity and sleep apnea. In three months, each of the 60 participants lost 2-3 percent of their body weight.
However, recent studies have shown that hypnotic patients have a reduced incidence of inflammation, improved satiety, and improved quality of life, even if the trial results in only a slight weight loss effect. I found out. These may be the ways hypnosis affects weight. More research is needed to fully understand the possible functions of hypnosis in weight management.
Although weight loss hypnosis alone is unlikely to result in significant weight loss, it may be worth adding to the general lifestyle approach for some people.
In a live Instagram session with ETimes Lifestyle, holistic health guru Pooja Bedi also discussed the various benefits of hypnosis and a “great approach” to unprogram and eliminate unwanted patterns and conflicts. I called it. Many Hollywood stars also use hypnosis to solve their difficulties. It is even called the next big wellness trend by some experts.
Some of the celebrities who used hypnosis to lose weight include David Beckham, Lily Allen, Adel, and Sophie Dahl.
Former plus-size model Sophie has always been very proud of her size. One day she realized that her dietary patterns were detrimental to her health and she decided it was time to lose her weight. She could use hypnosis to change her mindset, and since then she has maintained a slim figure for almost a decade while pursuing a very lucrative modeling career.
Another celebrity who lost two dress sizes using hypnosis before vacation is Lily. According to her therapist, she used her verbal strategy to change Lily’s perception of alcohol and junk food, emphasizing the idea that she didn’t meet her emotional needs, and was actually thinner than she wanted. It hindered attempts to gain physique. Her focus has shifted from being self-conscious and self-critical to being happy about how she perceives herself in her mirror.
It’s important to remember that there isn’t much evidence to support weight loss using hypnosis alone. Much of what you can find for weight loss with hypnosis is a combination of diet and exercise.
The best approaches to losing weight are diet and exercise. However, hypnosis can help you practice your diet and exercise more effectively, as well as change other unwanted lifestyle habits.
Is Hypnosis Safe?
Most people are seen as safe using hypnosis, and side effects are rare when done under the guidance of a qualified therapist. It’s not a mind control or brainwashing method. The therapist cannot be embarrassed or force anything against his will.
However, there are some potential risks such as headache, dizziness, drowsiness, anxiety, distress, and false memory creation. These usually disappear shortly after a hypnotherapist session.
People who are experiencing hallucinations or delusions should consult their doctor before attempting hypnosis. In addition, hypnosis should not be used by people under the influence of alcohol or narcotics.
Additional Tips to Promote Weight Loss
Try to exercise on most days of the week. Try to do moderate exercise 1-2 hours a week, such as walking, underwater aerobics, and dance, or more intense exercise, such as running, swimming, and gym, for 1-2 hours. You can also complete the number of steps per day.
Track when, how much, and if you’re eating, depending on your hunger. By doing so, you may be able to recognize bad behavior, such as devouring boredom.
Aim for more serving of fruits and vegetables. You also need to add fiber and protein to your diet, as instilling a feeling of fullness and satiety can reduce your appetite.
Drink at least 8 glasses of water daily as it not only helps maintain hydration, but also prevents overeating and accelerates metabolism.
Avoid skipping any of them as you will eat regularly and keep your metabolism strong.
Disclaimer: The views expressed in this article should not be considered as a substitute for physician advice. Talk to your doctor for more information.
..
