It is often suggested that eggs, the driving force of protein, are consumed daily. However, new studies show that eating one or more eggs daily tends to increase your risk. Type 2 diabetes 60 percent loud.
Published in British Journal of Nutrition, Researchers compared egg consumption and blood glucose levels in more than 8,000 participants from the China Health and Nutrition Examination Survey. The study noted how participants who ate the most eggs had less physical activity, higher serum cholesterol levels, and consumed more fat and animal protein.
A longitudinal study (1991-2009) led by the University of South Australia found that women were at even higher risk than men.Studies have mentioned how it can be attributed to oxidation and inflammation Colin It is contained in egg yolk, which interferes with the absorption of carbohydrates from the chemicals contained in egg white.
Eggs are one of the key elements of breakfast in many homes around the world.It’s a great source of protein, 0.5 grams carbohydratesMentioned Neha Patania, Chief Dietitian at Paras Hospital in Gurgaon.
“Eggs, especially white, are the highest quality proteins available to us. It is unlikely that there is a causal relationship between eggs and diabetes,” said Mumbai’s Basha Hospital endocrinologist and diabetes specialist. Dr. Shybal Chandaria said.
How many eggs do you have in a day? (Source: Getty Images / generating)
The study produced “inconclusive” results, but the authors Egg consumption This is related to the increased affordability of eggs in China and the overall shift to a westernized diet with less vegetables and more meat and high-fat foods.
according to Mayo Clinic, “Chicken eggs are an affordable source of protein and other nutrients. They are also naturally high in cholesterol. However, the cholesterol in eggs is like other cholesterol-containing foods such as trans fat and saturated fat. Doesn’t seem to raise cholesterol levels. “
“But consuming multiple eggs with other foods such as butter, oil, and cheese, as well as yellow, can increase weight, cholesterol, and risk. Diabetes.. A safe and practically beneficial amount is to consume up to 2 egg whites daily. This is important in the protein-deficient Indian vegetarian diet, “Dr. Chandalia said.
About 200 mg for one large egg cholesterol, Insisted on Pathania. “Therefore, this can be harmful to diabetics. Therefore, the best way to eat eggs is to boil the eggs and top them with salt, pepper, coriander leaves or use two eggs. And make a vegetable omelet, and try to eat it in moderation to avoid the side effects of eating eggs, “she said.
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