Bananas are considered a fruit anomaly and are usually seen in the context of weight gain. In fact, bananas are a slimming superfood. If you’re looking for a foolproof way to reduce hunger (minus weight gain), my advice is: Turn to bananas. First, it’s a zero-fat food, and a medium banana contains less than 100 calories. Not bad, not at all! Plus, it boosts metabolism and is rich in resistant starch (RS). This is a type of fiber that not only makes you feel full but also keeps harmful cravings away. A firm, medium-sized banana that is slightly unripe contains 4.7 grams of RS, perfect for keeping you feeling full for longer.
Bananas have many benefits. Compare it with an apple. Bananas have 4 times more protein, 2 times more carbohydrates, 3 times more potassium, and 2 times more vitamin C, iron and phosphorus. Plus, a medium banana contains less than 100 calories. Again, not bad at all.
By the way, RS consumption is also associated with lower cholesterol and triglyceride levels, and improved absorption of calcium and magnesium in the body. No wonder the scientific term for banana is “musa sapientum”, which means “fruit of the wise man”.
good friend of the intestines
Due to the high fiber content of bananas, digestion is brisk and constipation can be effectively relieved without resorting to laxatives. Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Bananas supply plant-based fructo-oligosaccharides that increase the good bacteria in your colon and prevent the bad bacteria from overtaking them and producing toxic acids that can harm your health. Helps absorb important bone-strengthening nutrients such as calcium and magnesium.
pleasant meal
It’s also a nice fruit. Rich in tryptophan, which is converted into serotonin in the body. Serotonin is known to relax you, improve your mood, and generally make you happier.In fact, low levels of serotonin are known to cause mood disorders and depression. Bananas are also ranked as a feel-good food due to the high levels of tyrosine they contain.
sleep aid
trust me. The next time you have trouble falling asleep, go to the kitchen and grab a banana instead of reaching for another sleeping pill. Due to its high content of magnesium, potassium and tryptophan, it is a great food for inducing sleep. Bananas also help your body naturally produce the sleep hormone melatonin due to their high vitamin B6 content.
hangover cure
Bananas are great for hangovers. Being a natural antacid, it calms the stomach and prevents nausea. High doses of potassium help replace lost potassium (last night he went to the bathroom every 5 minutes, right? Not only does he become dehydrated, but sodium, potassium, calcium, magnesium, etc.) It also depletes blood electrolytes). Replenishing the lost magnesium with bananas also relieves the distortion of blood vessels, relieving severe headaches.
begin to advance
Have you ever noticed why bananas are so popular with all athletes? It’s because they contain three natural sugars: sucrose, fructose and glucose, combined with a very high amount of fiber, An immediate boost along with lasting and substantial energy (which is why you see so many top athletes munching on bananas). in competition). It’s also high in iron, which stimulates the production of hemoglobin in the bloodstream and keeps fatigue away.
did you know? Bananas are a great ‘rescue recipe’ if you’re trying to quit gunsticks. Vitamins B6 and B12, and the high potassium and magnesium they contain, help the body recover from the effects of nicotine withdrawal.
beat asthma
Bananas are one of the best sources of pyridoxine (vitamin B6), which plays a key role in the production of molecules (ATP and cAMP) that have been shown to help relax bronchial smooth muscle tissue.
check blood pressure
Rich in potassium, an essential mineral for nerve function, it lowers blood pressure and promotes bone health. Potassium offsets the increased urinary calcium loss caused by today’s typical high-salt diet It helps to heal and prevents the rapid thinning of bones.
devouring clues
But if just chewing it isn’t your idea of a gastronomic delight… (perhaps you think it’s a little bland!), make a “banana” exciting. Great idea. Take an oval dish and add 1 cup of cooked oats. Place one banana slice along each vertical edge of the plate. Top the oats with your favorite sauce and sprinkle the nuts on top. Or just make a smoothie with yogurt or milk.
Reach out in the late afternoon and cheer yourself up. Add it to fruit salads or add spices. Make an incision in the banana peel to open it. Drizzle with a mixture of 1 teaspoon lime juice, 1 teaspoon honey, and 1/4 teaspoon black salt.
Need a cooling snack? Try it: Peel a banana and soak it in yogurt. Add crushed cereal and freeze. Then chew.
I agree that a honey-dusted peanut butter and banana sandwich is a commonplace idea (but so delicious that everyone has to agree). roll? Just take your roti, spread some peanut butter on it, put a banana in the middle, roll it up, cut it into small discs and snack on it. Delicious!
Also, try this banana ready for a little dessert. Lightly sprinkle oil in a skillet over medium heat. Arrange the banana slices in the skillet and fry for 1-2 minutes on each side. Remove the pan from the heat and pour the honey mixture (whisked honey and water) over the bananas. Cool and sprinkle with cinnamon.
at a glance
eat it…
🔴 keep away from desire
🔴 keep blood pressure down
🔴 cut fatigue
🔴 Gain stronger bones and a kinder heart
🔴 stay happy and depression free
🔴 cleanse the intestines
Fun Fact: The first banana split took place in 1904, but bananas have been around long before that.
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