- Diet is an essential part of your health, and eating a variety of diets can improve your health and quality of life.
- Avocado is part of a healthy diet and can provide people with some useful nutrients.
- Eating one avocado daily does not contribute to weight gain, lowers bad cholesterol levels, and may improve dietary quality, according to new research.
The latest food trends and diets are constantly changing and can be difficult to keep up with. Some experts are currently tailoring their research to the health benefits of certain foods. One of these foods is avocado.
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Researchers found no significant difference between the control and intervention groups, but participants who ate avocado daily found lower bad cholesterol levels and improved dietary quality.
It is also important to point out that HassAvocadoBoard funded the research.
People can get cholesterol from food, but the body also makes cholesterol.There is
Dr. Brian Power, a nutrition expert who was not involved in the study, explained: Today’s medical news How is blood cholesterol level related to heart health?
“Convincing evidence from the study depicts a picture of blood cholesterol levels that are important for heart health. Elevated levels are important for cardiovascular diseases such as cerebrovascular disease and coronary heart disease. It’s a risk factor. “
— Dr. Brian Power
Research is underway on the factors that influence cholesterol levels and how people can change their diet to keep cholesterol at healthy levels and improve their overall diet. One area of interest is how certain foods affect your health.
For example, eating avocado may help maintain healthy cholesterol levels. Avocado also contains some useful vitamins such as vitamins C and K, making it an excellent source of dietary fiber.
The study in question was a randomized trial that looked at the health benefits of eating one avocado daily for six months. Researchers wanted to see if eating avocado daily could reduce visceral fat disease in participants with high waist circumference (“Waist circumference 35 inches or more for women, 40 for men”. More than an inch “).
They also noted the impact on several other health outcomes, including cholesterol levels, weight, obesity index, and health-related quality of life.
To be included in the study, participants had to raise their hips and take no more than two avocados a month on a regular basis. The intervention group (505 participants) consumed one avocado daily, while the control group (503 participants) continued their normal diet. Researchers collected data on dietary intake at the start of the study and at 8, 16, and 26 weeks and used MRI scans to determine the levels of visceral adipose tissue or body fat that line the abdominal organs. rice field.
Researchers found that there were not many significant differences between the control and intervention groups. The exception was cholesterol levels. The intervention group had low total cholesterol levels and low “bad” cholesterol levels.
There was also a slight difference in diet between the two groups, with the intervention group having a higher healthy diet index score. The intervention group ingested higher levels of fiber and fat, and lower levels of carbohydrates and protein.
In addition, the researchers also found that there was no significant difference between the groups in terms of weight gain. This indicates that daily avocado intake did not contribute to weight gain.
The author of the study, Dr. Alice H. Lichtenstein, said that adding superfoods and health foods to the diet does not always lead to significant health benefits.
“This study found that simply adding” health foods “to the diet from the perspective of fats and nutrients, in this case avocado, does not provide clinical benefit.But there was no negative effect, it was related to profit, improvement [in] Overall food quality. “
— Dr. Alice H. Liechtenstein
This study had some limitations. For example, researchers did not collect data on participants’ medications. Second, participants were only observed for 6 months and may have seen different results over a longer time frame, especially for visceral adipose tissue.
Researchers also conducted studies during the COVID-19 pandemic, which may have affected the lives of participants. Participant retention was high, but not all who started the survey completed the survey. Some data collection, such as dieting, relied on participants’ reports, so there is a risk of error.
Dr. Power said the study reminds us that when it comes to a healthy diet, no one has a food that “fixes it.”
“”[The study’s] The important message is that focusing on a single food is not a substitute for maintaining a healthy eating pattern as a whole. Nonetheless, anything that encourages people to consume more fruits and vegetables as part of an overall balanced diet, regardless of their modest benefits to cholesterol, should be welcomed. “
— Dr. Brian Power
