No more periods, cramps, bloating, or PMS to ruin your mood and plan between the sheets? Among the unsexy side effects of this major body change are decreased libido, less aroused intercourse, painful intercourse, and, worst of all, decreased orgasms. Because of their disability, studies show that women in their 50s, 60s, and early 70s have sex infrequently, less than twice a month. New England Journal of Medicine.
However postmenopausal orgasm It’s not impossible. In fact, there are many ways to deal with the common symptoms of menopause that many women face. This will help you get your love games back on track and enjoy having sex with your partner again. With some help on wise tips to improve the whole thing.
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Can Women Have Orgasms After Menopause?
In a word, yes! Just because you’re about to enter menopause, or have already completed this stage, doesn’t mean you’ve lost the ability to achieve an orgasm. As such, the ability to achieve orgasm is still present even if the clitoris is reached by stimulation of the clitoris.
Still, as you may have already noticed, the many changes menopause brings to a woman’s body can get in the way of a satisfying sex life. is not the same as when And the changes we face aren’t just physical. You may be looking to shift gears at work, or you may have kids who are going off to college or moving. These milestone moments have an emotional impact on you and can affect the way you and your partner approach sex and intimacy.
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Why Postmenopausal Orgasms Are Difficult
Of course, every body is different. For example, the symptoms your sister is experiencing may differ from the symptoms you are dealing with. But in most cases, one or more of the following may be preventing you from getting the pleasure you desperately want.
- less desire
- Vaginal dryness (and elasticity) equals pain
- Urinary problems, such as leakage, incontinence, and the need to urinate
- sleep disturbances, stress, anxiety
- Mood swings and irritability
- I’m worried about aging and the changes it brings to my body
Women’s sex steroid hormones also decline during menopause. Julian Arena, Maryland, an OB-GYN specializing in traditional and integrative health care. “One of them is estradiol, a type of estrogen that protects not only your bones and heart, but also your vagina,” she explains. As women age, estrogen in the vaginal tissue and clitoris decreases, and these factors can make orgasm difficult, she added.
It has been reported that even menopause can change your body and negatively affect your self-image. Leslie Apgar, M.D., Obstetrics and Gynecology“Some women may not be comfortable carrying extra weight around, and this can interfere with intimacy and sexual satisfaction,” she explains. It can also increase with age because of the need for work and work. she continues
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how to have an orgasm after menopause
It may take trial and error to address the reasons why postmenopausal arousal and orgasm are difficult. If you address these factors, you can be on your way to a happier sex life.
- take stock“Achieving libido, intercourse, and orgasm are multi-layered, so start by asking yourself how you’re feeling—tired, overweight, overwhelmed—and the endless to-do list.” Also pay attention to things like lists that might be confusing your mind,” says Dr. Alena. By checking in this way, you can address each concern and get to the root of the problem, she adds.
- chat with doctor“Whether taken systemically, topically, or vaginally, hormones can be game-changers, but it depends on many factors that need to be discussed with your doctor.” Dr. Apgar says.
- lubricateUse a lubricant to prevent vaginal dryness or use a vaginal moisturizer every 2-3 days. Both products are easy to apply and available OTC. And whether you choose a DIY lube or a topical bio-identical hormone, “you can use it from the clitoris to the anus. It makes a big difference,” he says. Anna Cabeca, MD, Obstetrics and Gynecology author with hormone correction.
- try massage oilA product called Zestra has also been shown to help the majority of women who have used it in clinical trials. Increase the number of orgasms.
- make time for youGoing from work to home to elderly care and back is stressful and leaves little energy to focus on your sex life. Try to make time a week. Goal? A revived and refreshed mindset that you can bring to your partner.
- exercise the pelvic musclesA stronger pelvic floor could mean more intense orgasms, say Heather Jeffcourt, DPTa physical therapy physician and author of pain free sex“But muscle weakness in this part of the body doesn’t just come from doing Kegel exercises all the time. You need a balance of flexibility and strength.” Please talk to a health physiotherapist.
- be careful with alcoholA glass of wine can certainly help you relax, but too much alcohol can backfire. Stir the cocktail occasionally and see if you notice a difference.
- be creativeDiversity is the spice of life. That is, they do not have to be of the same gender. We’re watching you, missionary (try on top or with a spoon). You can also use vibrators, clitoral stimulators, watch erotic movies, play fantasy or role-play, and mix things up between the sheets. or book a room at a romantic inn.
- reduce sex toys“It sounds counterintuitive, but some women need to stop using vibrators for a while because of clitoral trauma,” explains Dr. Kaveka. Grinding too much on a woman’s part can actually be “dulling and desensitizing.” Instead, Cabeca recommends “feather-like touches that reactivate nerve endings.”
- talk about itChat with your partner if something that used to work isn’t working for you.Penetration may not be so desirable, but oral stimulation is. please Cindy Duke, MD, PhDOB-GYN and virologist.
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painful sex after menopause
Painful intercourse, formally called dyspareunia, is common among postmenopausal women and affects about half of this group of women. As mentioned above, estrogen declines during menopause, which makes the vaginal walls thinner and less flexible. Lubrication in this area is also reduced, causing irritation, burning, itching, and pain upon insertion.
Vaginal and urinary tract infections, as well as skin conditions such as eczema, psoriasis, and lichen sclerosus (LS), can also make postmenopausal sex distressing, says OB-GYN and vulva. Skin expert Cynthia Wesley, M.D. “The key to controlling Lynch syndrome is early detection and intervention,” she adds. Also, other age-related medical conditions such as uterine prolapse, previous surgery, back and hip pain, and irritable bowel syndrome (IBS) can adversely affect your sex life.
All the experts here advise women to never put up with vaginal pain or any kind of body discomfort. Don’t settle if you’re not satisfied (get a second or third opinion). “I always tell my patients that their diagnosis is not their fate and that their prescription is not their explanation.
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Tips for better sex after menopause
Resuming your sex life after menopause is not easy for anyone, but it is definitely possible if you work with your partner. Here are some things you can do to make intimacy more enjoyable.
- let go“Especially with so many of us carrying extra COVID-19 pounds, start by giving yourself grace,” suggests Apgar. urges Dr. “During menopause, it can take a little longer to reach orgasm, so don’t stress, just have fun,” she advises.
- schedule a deedRush is the enemy of orgasm at this age, says Beth Oller, M.D., family doctor. “It can take a while to get aroused right now, so set aside time to dedicate yourself to sex,” she suggests. And foreplay is more important than ever, she says. I will add.
- stand tallConfidence is attractive, says Apgar. “I encourage women to step into their confidence and power and be their own advocates.” Embrace your new body and desires and see what society is telling you , ignore what other people think.
- set the moodFocus on what works for you, whether it’s a nice dinner, a bubble bath for two, candles in the bedroom, or a fancy lingerie set.
- get help“There are treatments for painful postmenopausal sex and orgasms that you may not have considered before, so be honest with your doctor,” says Apgar. “Women need to break down barriers to talking about these intimacy issues and move these topics into mainstream conversation,” she adds.
- embrace the new you“Know that your situation is normal and there is nothing strange about what you are feeling. Even if you do notice that your libido is actually higher than it was before menopause,” she says. Dr. Duke says. Yeah, it can happen to some women.
- do homeworkBooks, chat rooms, and reputable health sites all offer tips and advice for this time of change in your life. Dr. Oehler loves the powerful and informative book The Menopause Manifesto by Jennifer Gunter. Because he provides “a wealth of information to debunk the myths about menopause and ensure it’s not a disease.”
- keep it going. don’t give up! “Blood flow is improved by frequent ‘exercise’, meaning that if you don’t exercise, you lose blood flow,” says Wesley. Are you busy tonight?
If you’re feeling depressed with hot flashes and insomnia, consider changing your diet. These nine superfoods are endorsed by experts.
sauce:
- Julianne Arena, MD, OB-GYN specializes in traditional integrated health care
- Leslie Apgar, MD, OB-GYN
- Anna Cabeca, MD, OB-GYN, author hormone correction
- Heather Jeffcote, DPT, Pelvic Floor Physiotherapist, Author pain free sex
- Cynthia Wesley, M.D., OB-GYN, and Vulvar Skin Expert
- Cindy Duke, MD, PhD, OB-GYN, Virologist
- Beth Oller, MD, Family Physician in Stockton, Kansas
- Harvard Health Publishing: ‘Yes, you can have better sex in middle age and beyond’
- New England Journal of Medicine: “Research on Sexuality and Health in Older Americans”
- Mayo Clinic: “Female Orgasm — No Climax at Vaginal Penetration?”
- Johns Hopkins Medicine: ‘Changes in Sex After Menopause’
- North American Menopause Society: “Sexual Health and Menopause – Frequently Asked Questions”
- Journal of Sex & Malital Therapy: “A randomized, placebo-controlled, double-blind, parallel design study of the efficacy and safety of Zestra in women with mixed desire/interest/arousal/orgasmic disturbances”
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