Yes, if you avoid using dairy products, you may lose weight. Over the years, we’ve received hundreds of personal reports and comments from people who quickly lost weight on a dairy-free diet. Even my husband lost £ 15 in just two months without dairy products, without making any other changes to his lifestyle and diet. but why? And does everyone see these benefits?
This post is for informational purposes only and should not be construed as medical advice. Always consult your doctor before changing your diet.
Can a dairy-free diet help you lose weight?
There is no one-size-fits-all diet, as reflected in extensive research over the years. Some people enthusiastically link dairy consumption to weight gain, while others link it to weight loss. But the scale doesn’t lie. Many people put their weight on a dairy-free diet (including just a few of their stories below). And based on science, we know that there are at least some reasons why this may happen.
Naturally, your calorie intake has probably decreased
Dairy products contain a lot of calories. One tablespoon of low-fat milk, two tablespoons of cream, and one ounce of cheese each contain more than 100 calories. It will be added immediately. When you cut out dairy products, high-calorie foods are automatically removed. If you do not replace them with other heavy foods, your overall caloric intake will decrease and you will probably reduce your weight gain or loss. There are many dynamics related to how we metabolize food, sometimes Weight loss Very easy..
The best part of this dairy-free diet is the amount of weight I lost. I lost about 30 to 35 pounds. I was originally over £ 200. My waist got smaller and I had to give out all my clothes. This really works. I didn’t even exercise! – – Chantel
Related facts: In 1970, Americans ate an average of 11 pounds of cheese a year. In 1996, that number was up to £ 28, but by 2020 Over £ 40..
Reduced inflammation can unleash weight loss
Scientists may argue whether milk is an anti-inflammatory or inflammatory food.But almost everyone agrees, autoimmunity and allergies trigger Inflammatory.. By its nature, the immune response can manifest itself as various types of inflammation. And milk is the best food allergen and triggers many people with autoimmune disorders. Some people may not even realize that milk is the trigger for inflammation for them until they cut it off. And for some people Reduce inflammation The key to weight loss.
In two months, my daughter was diagnosed with dairy and soy allergies. I immediately removed all dairy products and soybeans from my diet and continued breastfeeding. She is happy and prosperous, and I have lost 100 pounds completely since her birth! Now she’s been 10 months old, energetic and fun to nurse. Significant weight loss, two dairy allergic children, one with autism spectrum disorders, the other with ADHD, we love not to use dairy! ~ Anastati
I haven’t used dairy products for a year and it doesn’t make me feel better. I lost £ 26 last year. That is a big achievement for me. The best part of it is that I have never seen it as a diet. Rather, I see it as a lifestyle change. I am motivated to continue on a non-dairy diet, as eating dairy suffers from heartburn and reflux, day and night, and the symptoms of asthma begin to recur. – – Gary
Related facts: American Association of Autoimmune Diseases (AARDAIt is estimated that 15% of the US population, or approximately 50 million Americans, suffer from one or more autoimmune disorders. And according to food allergy research and education (fare), 32 million Americans have food allergies (nearly 10% of the US population), and 6.1 million have milk allergies in particular.
You may drop inches, but pounds may not
Milk allergies and lactose intolerance can cause gastrointestinal symptoms such as bloating. For some people, it’s some pants size that is puffy. In such cases, cutting out the dairy product will shrink some of the visible “weight” and allow the belt to be comfortably tightened with a few notches. This may not be registered as a weight loss on the scale, but it will affect how you feel, what you look like, and how your clothes fit.
For years, about 20 years, my stomach swelled, my pants became very tight, and I walked around with the zipper removed, and I felt very sorry for myself. Finally, a friend told me to omit dairy products, and I did just that. I was very relieved that my swollen stomach disappeared immediately. Feeling very light, indigestion is a thing of the past. I have to be very careful, even a little bit I will bloat quickly. But it’s really worth it. – – Louise
Related facts: Lactose intolerance When Irritable bowel syndrome (IBS) are two common medical causes of distension. Both can promote discomfort and digestive distress, but neither has been shown to cause long-term intestinal damage. They can usually be mitigated by changing the diet. Nevertheless, it is important to discuss your diet and consult your doctor to rule out more serious conditions.
The better you feel, the more you will move
You may not notice it, but getting rid of the symptoms can give you more energy. If milk triggers autoimmunity, allergies, or intolerance, cutting the milk can create extra springs at your feet. This can lead to more activity and more calories burned. Almost all types and amounts of exercise can help boost your metabolism and start weight loss.
I’ve been on a dairy and egg-free diet for two months and have been free of acne for the first time in 20 years. And I find it great – with more than tons of energy. I also lost £ 30. I thought I would miss all my favorite foods, but I found a lot of great new favorites. It looks and feels very good and you won’t miss anything. – – Anonymous (name privacy required)
We recently learned that a 7 month old son has a severe allergy to dairy products. I’m breastfeeding, so I decided to give up too. I never drank milk, but ate everything else! I was absent from dairy for two weeks and noticed a big change! I have already lost £ 5. I have more energy than I have in 3 years (since my baby was born). It feels really good! ~ Melissa
Free helper: This is not a gimmick and there is nothing to buy or sign up for.I just created this Diet & Health Journal To help people identify triggers, symptoms, and what makes them feel better. It’s also a tool you can share with your doctor. It’s no wonder that a diet that makes you feel best is most likely to help you achieve a healthy weight!
help! I’m gaining unnecessary weight! what can I do?
As mentioned earlier, not everyone loses weight on a dairy-free diet. Some remain the same, while others gain weight. If you’re trying to waste your pound, here are some questions to ask.
Are you consuming more calories?
Substituting dairy products, snack foods, and even abundant natural ingredients (I’m looking at you) Cashew nuts “cheesecake”) You may be consuming dairy products in your diet more calorie. Make calculations to see if you may have accidentally increased your calorie intake. Increasing calories without increasing calorie burning is an easy way to start packing in pounds.
Is your diet balanced?
Dairy products are a nutritional shortcut for many. They supply a variety of nutrients that help our body move efficiently, including proteins, fats, vitamins and minerals. All of these macronutrients and micronutrients are definitely available in a dairy-free diet, but you may need to plan a bit at first. Imbalances can affect your energy, your metabolism, or anything else that may affect your weight. To make sure a dairy-free swap is sufficient, see. How to get the healthy nutrients in milk with a dairy-free diet..
Did you increase your sugar intake?
Milk is so high in sugar (lactose) that some people actually reduce their overall sugar intake when cutting dairy products.However, if you replace your dietary dairy products with sweetened alternatives or snack foods, you may be consuming more. Added sugar, Spillover effect on weight gain.. Focusing on complete and minimally processed foods can help reduce these extra sugars.
Get dairy-free guidance and recipes Make dairy products free!!
