Camila Cabello is definitely known for her star power. She brings the same energy to a very different medium. As her ambassador for her new Olipop brand, a brand of prebiotics and functional sodas, she serves as the face of the brand and joins them in their shared mission to make an impact in the field of health and wellness. I will work on it. We sat down with the megastar to talk about her fitness, her routine, favorite skincare products, and what treatments have been given her in recent years.
Well+Good: Congratulations on your new position. Why did you want to partner with Olipop?
Camila Cabello: I grew up drinking soda with my tacos. As you know, Mexicans love Coca-Cola. [laughs]And it wasn’t high in sugar and was very tasty, so instead it was very good. During quarantine, I have one every day for mental health issues (and general health). I learned more about the microbiome and gut health.Olipop is such a good drink to it that I wanted the chance to work with them.I know he started working as an investor in February, but with them It was a pleasure to work with you further.
W+G: As for your favorite flavor, you hinted at Coca-Cola, is there a particular flavor that you gravitate towards?
CC: My favorite is definitely the Strawberry Vanilla.And when I eat tacos, or if I like, sometimes I eat burgers, I eat whatever I want [Vintage Cola]And orange! i love orange ones.
W+G: Good. You alluded to this when you touched on the gut microbiome, but how else are you interested in taking care of your gut? What do you usually do to keep
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CC: I definitely think food is a big part of everything. Something with natural probiotics like tea or yogurt. Well, but I take probiotics every day.
W+G: You know, there’s been research linking gut health and mental health. What are your go-tos when it comes to taking care of your mental health, not just your gut health?
CC: I have a bad habit of not drinking enough water, so my baseline is drinking enough water, having a balanced day with regards to my diet, eating enough vegetables and not much processed food. But I try not to stress too much, and I also make time to spend with my family and friends. Therapy is also a big part of my life. And sleep is very important to me. When you don’t sleep, anxiety and neurosis go through the roof.
W+G: I would like to know how you found therapy. I would also like to hear about your sleeping habits. Is there anything in particular you do to secure this time?
CC: I started therapy when I was quite young, like in my late teens, and I think I needed it at the time. I have never been shy to ask for help. I am so glad I embarked on the journey of finding the right therapist. But I have definitely found what I feel has really made the biggest difference right now. Look, I think it’s because you’ve seen how much I’ve grown as a person.
“As a result of that anxiety, I became very, very anxious and sad. I was never shy to ask for help.” — Camila Cabello
When it comes to sleep, I know it’s better to go to bed early, so I go to bed early and try not to stay up late. For example, going to bed around 2am and waking up at noon is not the same as going to bed around 11pm and waking up at 8am. sleepy.
W+G: Would you consider yourself a natural night owl or an early riser?
CC: No, I’m definitely a night owl, but when I’m a night owl, I feel like I’m stuck in a pattern of never getting any rest and always feeling exhausted no matter how many hours I work. I’m just tired
W+G: Of course. i totally understand that. When you’re not getting enough sleep or need some energy boost, what are some ways to get it?
CC: I usually just drink a lot of water and don’t want to overload my body with other things and try to eat healthy during the day. and if you are drinking alcohol, When I’m stressed and I feel sick. But if I’m doing some of these good things, I’ll probably be fine.
W+G: Of course. On a slightly different topic, what beauty products have you been using lately? What products have you been relying on?
CC: I always use mascara and I really like L’Oreal mascara. To be honest, I’ve been using it since I was young. I think it’s very good. Also, I love supergoop sunscreens.
W+G: Is there anything you pay attention to in your daily look these days?
CC: I like to put blush on my cheeks for a quick and casual outfit. When on my eyelids.
W+G: Do you have any particular skin care items?
CC: Oh. Well, to be honest, I’ve been going to the beach a lot lately and I feel that salt water is really good for my skin, so I’ve hardly used any products in the last few days, but my skin has never been better. However, it is also very important for me to remove sunscreen, plenty of moisturizer, serum, and make-up. If you don’t deep wash at night, your pores tend to get clogged.
W+G: Changing the subject a bit, you hinted that fitness is one of the things that keeps you happy. What do you like doing at the gym?
CC: As for cardio, I really like doing things that I enjoy, such as swimming, snorkeling and different sports.like i really want playPlaying tennis and dancing is also great. It’s also great to go out dancing to literally break a sweat. Or you can join her class for a fun workout with a friend.
I myself try to lift weights every day. I have a trainer in LA [Melissa Alcantara], if I’m not with her, she has this app FitGurlMel. I just go to the gym and do her weight sessions for an hour or so and she feels like a gym rat because she learned how to use the machines etc. but the next day she is so sore.
W+G: I love it. I think Jim is very intimidating to many people. Was there a time when you were intimidated?
CC: I didn’t know how to use the machine until about three weeks ago. [laughs]Well, honestly, just ask.I basically launched the app and asked people who work in gyms or use machines [for help]They look intimidating, but they really aren’t. Or play a video or something on YouTube. It may take him 20 minutes to figure it out, but after that he knows how to use it for the rest of his life.
W+G: Do you have a favorite thing in the wellness space these days?
CC: i love meditation Every day he will do it for 10 minutes. It really makes a big difference for me. I love the Ten Percent Happier app. I am taking their course and they meditate for 10 minutes every day. That alone made a big difference and I learned a lot. Spending time like this really helps me grow as a person.
This interview has been edited for length and clarity.
