Although some people may cut them from their diet as part of a particular weight loss program, including dairy products in your diet has many health benefits. Studies show that people who regularly consume dairy products may lose weight, lower blood pressure, and have a lower risk of stroke and osteoporosis.
Butter and cheese, both cooked in milk, have recently been strongly recommended by nutritionists and doctors in moderate amounts due to a variety of health benefits. Cheese contains more protein than butter, but butter contains healthy fats that help strengthen bones and improve vision.
However, cheese is considered healthier than cheese because of its high protein levels.
Read again: Are cheese and butter good for your heart?In fact, they can help you lose weight faster
According to a study published in the American Journal of Clinical Nutrition, people who ate cheese daily at 6-week intervals had lower LDL, or “bad” cholesterol, than when they ate a similar amount of butter.
“Since the client asked this question and I wanted to ask others, I did a poll and about 40% thought that butter was healthier than cheese. It’s a topping, but understand that cheese is much better than butter, “nutritionist Bouban Lastgi wrote in his latest Instagram post.
“In fact, some cheeses are higher in protein than Paneer (although Paneer has no salt),” he adds.
Lastgi says that butter is completely fat, but cheese contains significant amounts of protein and even provides calcium.
He further compares the content of cheese and butter, adding that certain cheeses may contain more protein than packaged paneer.
“Most cheeses contain at least two-thirds the amount of protein (in grams) compared to fat. Example: 100g of feta cheese contains 21g of fat and 14g of protein. Amartise contains 25g of fat and 20g of protein per 100g of weight. Fat and protein content. 100g of Swiss cheese contains 28g of fat and 27g of protein. , Comparable to the packaged panelists we get.
Nutritionists also say that mozzarella cheese has more protein than fat.
“Surprisingly, some cheeses like mozzarella contain much more protein than fat. You can check it by opening the online grocery app. In India, 100g I found one that contained 25g of fat and 31g of protein per weight, “he adds.
However, nutritionists warn of high sodium content in cheese and advise to switch to the low sodium cheese option. “Also, choose an untreated option with less additives,” he says.
So what do you have today-cheese or butter?
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