Homemade protein powder for weight loss. Photo Credit: Pexels
Protein powders and shakes are all the rage in the health and fitness market. From fitness enthusiasts to beginners hoping for a healthy and lean body, there is a growing need for products like this to help meet adequate nutritional requirements.
There are hundreds of protein powders on the market, but did you know that you can make your own? Sure, the preparation process can be a little tedious, but making it in bulk makes it healthier and easier. You can lose weight to
A few simple ingredients and a little time and effort are all you need to make this homemade protein powder. Scroll down to know the ingredients and get started.
homemade protein powder for weight loss
material
- 50 grams almonds
- 50 grams of pista
- 25g sunflower seeds
- 25g pumpkin seeds
- 25 grams of watermelon seeds
- 50 grams chana dal
- 1/2 teaspoon cardamom powder
- Gesar (for flavor)
- 50g powdered milk
- 1/4 cup cocoa powder
Method
- Lightly roast the almonds in a skillet and add the pista
- grind them into a coarse powder
- Roast sunflower seeds, pumpkin and watermelon seeds and grind them to a coarse powder.
- mix both powders well
- Grind chana dal into powder and mix with nut and seed powder
- Add kesar and mix well
- Add powdered milk and cocoa powder.mix the ingredients well
- move to container
- Pour 20 gm of protein powder into a glass of milk and consume.
- drink twice a day
The ingredients used to make protein powders are not only natural, but they also help meet the body’s nutritional requirements. This protein powder can also be used as a meal replacement, as it provides enough calories to keep you feeling full.
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