Brunette bombshell Brooke Burke shared one exercise that can transform your body.
Recently, the 51-year-old TV host has been doing the plank challenge on her app Brooke Burke Body.
“Working out is really hard, but it has a lot of benefits. “I can build strength in my upper body.
Smart moves: Brunette bombshell Brooke Burke shared 1 exercise that can transform your body
Even just a few minutes a day can do wonders.
“I can’t say it’s one thing, but plank, two minutes of plank every day will transform your body,” added former Baywatch actor Dave Charvet.
She also talked about new methods.
“I’m also really interested in mantra movements, which are the positive dialogues woven into rhythm and body movement. You need to sweat a lot in your workout. It’s a body sculpting burn.
The TV host spoke exclusively with DailyMail.com to promote Brooke Burke Body’s Longevity, which sells plant-based superfoods.
Fit and fab women: The 51-year-old TV host recently performed the plank challenge on her Brooke Burke body.
Reaching: “Working out is really hard, but the benefits are many. It raises your metabolism. It opens your core,” said the Maxim regular, who has promoted the longevity brand. It’s really, really rewarding, so I feel a great sense of accomplishment.”
Another healthy trick? She never goes “hungry” because she relies on small but healthy snacks to keep her from indulging in bad choices.
She also goes fast intermittently, so she keeps all her meals within a certain time frame.
When she’s hungry, she gives in.
“I’m not a big fan of snacking, but the time I spend in the car to and from school or sports can be a quick craving for something,” said the mother of four.
Strong Women: Just a few minutes a day can do wonders. “I can’t say this alone, but plank, two minutes a day will transform your body.”
“I try to keep myself fit by having a conscious snack bag for myself and my kids. There’s nothing worse than being ‘hungry’.” That’s when we start making bad choices.
But she only eats snacks by the window.
“I fast intermittently, so I don’t think it matters too much as long as you stick to your eating and resting windows.
“What I love about intermittent fasting is that the timing of meals gives you a little wiggle room and grace. Don’t feel guilty even if you have
A toned tan: She also talked about new methods. So for me, it’s full body, head to toe, body sculpting burn.”
“So I think the answer is no. I don’t really believe in the theory that you have to stop snacking at certain points in the day.”
And she’s careful with the food she picks up.
“I’m a hardworking label reader. I think we should be. There’s just so much junk out there, especially when it comes to packaged food,” said Playboy’s cover girl.
“I have been in the lab myself creating this product and watching it develop. there is nothing.”
Anyway, eat! She never goes “hungry” because she relies on small but healthy snacks to keep her from indulging in her bad choices. Also keep all her meals within a certain time frame as she goes intermittently fast.
With the holidays approaching, Brooke is taking care.
She enjoys seasonal foods.
“I’m a big gardener, so I’m really happy to be able to pick from my own garden and bring that love and organic flair into the kitchen for my family,” Brooke said.
“I love fall root vegetables. Beetroot. Butternut squash soup. I love pumpkin! I love the smell of pumpkin and spices. I love cinnamon and nutmeg in fall smoothies.”
“Substituting frozen pears for bananas is a really delicious option.
Usually people crave carbs in the fall, but she has a way around it.
Snacking: If you’re feeling a little hungry, stick with it. “I’m not a big eater, but spending time in the car to and from school or sports is when I crave something to eat,” her mother said. four
“When people crave carbs, I think it’s happening that something is needed or not given in the body. One of my favorite things about rocking the smoothie scene with Longevity is really satisfying when you give your body what it craves.
“But if you’re going to eat more carbs, do cardio.
“If you want to lose weight, sweat more often. But if you really want to eat carbs, make a cheat day and enjoy something like pizza and then get back on track.”
Brooke also said it’s other women who inspire her.
“The women on my fitness journey together really motivate me. We push each other. We show up for each other. We hold each other accountable.” We also laugh together, sweat together and encourage each other.We yell at each other and cheer each other on in class.I believe fitness is more fun when you are with someone who inspires you. increase.
Yummy: Stars are advocating longevity now. “My favorite flavor is cacao. I put two, sometimes three, in my shakes a day.” Winter shakes can also replace desserts.”
Stars are now endorsing longevity. “My favorite flavor is cacao. I put her in her two a day, sometimes three.
“There are so many great recipes out there. Fall smoothies, quick afternoon snacks, and savory and sweet winter shakes are great alternatives to dessert.
‘And with 2 scoops of Longevity you get everything you need. This product really nourishes my body.
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