In a new video on his YouTube channel, bodybuilder and fitness influencer Wiltenyson is generally unable to achieve the desired muscle growth, even though he seems to be doing all the right things in training and dieting. Here are some of the reasons.
First, you may be underestimating the amount of protein you need. Tenison compares going to the gym without eating the protein he needs and going to a strip club without a single. “Nothing happens”. Similarly, if you simply haven’t eaten enough time, it can be difficult to see the results in your workout. “Don’t be afraid to add some fat when you’re trying to build muscle,” he says. “I’m not saying I’m fat, but to maximize muscle growth, you need to have a little extra, maybe 200 or 300 calories.”
That said, it’s very easy to justify eating anything “if it fits the macro”. Tenison has some experience with this, but in the end, it’s a good idea to eat high-quality Whole Foods, which can help improve performance. He also advises not to lean too much on supplements or look at them instead of doing hard work. “There are no supplements available for purchase Legal It will justify you can’t make 100% effort“He says.
In terms of training, inconsistent exercise formats are also a common mistake. “It’s easy to come to the gym and gain weight every week, but it doesn’t make sense if you don’t train the muscles you did when you lost weight,” says Tenison.
He recommends taking pictures of himself from time to time to make sure you are performing the same technique and doing what works. you Instead of simply imitating what a much more skilled lifter sees doing. But at the same time, Tenison believes that overly rigorous forms can be a disadvantage, and a little cheating on the final set will help you get closer to failure unless it becomes a habit. start Of the session.
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