Bodybuilder moms say they love to show off their torn bodybuilder physique on TikTok and OnlyFans.
But the cruel troll targeted the 29-year-old, saying she “looks like a man.”
Manchester-born content creator Bernadetta Yakubu Mahama began to lose confidence in her body image after giving birth to her nine-year-old son Djibril.
She believed that it was “impossible” to improve her situation, as she struggled to find time as a new mother to improve her body and mindset.
But in December 2016, she was able to change some lifestyles.
Bernadette began spending his leisure time at the gym. There she found her call, a woman’s bodybuilding.
(Image: Jam Press)
“I have reached a new peak in fitness and understanding, where I have discovered that things can be taken to a whole new level,” says Bernadetta.
“Me [started] By evoking the courage to join a gym without exercise experience or understanding in any environment.
“I quickly realized that the goal of self-confidence was achievable.”
Bernadetta began with strength training and then moved on to aesthetics aimed at minimizing fat gain and increasing muscle symmetry.
In addition to exercising, she also focuses on nutrition, usually eating five meals with two meals a day.
Breakfast includes jumbo rolled oats with high quality whey protein, and the next three meals include lean protein and carbohydrates such as beef, fish, rice and potatoes.
(Image: Jam Press)
She added: “I’m trying to get healthy fats from a variety of sources such as nuts and dairy products. My last meal should be high in protein, such as egg whites and cottage cheese.
“For snacks, we’ll have a protein bar, rice cakes, almonds, and Greek yogurt.
“Consistency is key and we avoid all refined sugars to stabilize blood sugar levels.”
In October 2020, he participated in the first bodybuilding competition and won the championship, but due to a pandemic, he has not been able to participate since then.
However, she appreciates the continued support of her son and partner Zack, 30, along the journey, and says she couldn’t have done this without them.
She wanted to inspire others, so she decided to share her training videos and bodybuilding trips online.
(Image: Jam Press)
With a clip that has been viewed 22.2 million times and rated over 1.5 million times, she lip-syncs the popular Marina and the Diamonds song, showing off her physique in a tight white vest top and showing off her muscles. To do.
In another clip with over 535,000 views and 7,700 likes, she records her exercises in the gym.
When she pulls down the machine, her back muscles become tense and show off her impressive appearance.
Bernadetta has received various reactions to her athletic look.
A viewer commented, “Literally the girl’s boss.”
Another added: [sic]
“You are strong,” someone else wrote.
But one critic said, “I feel threatened. I have no choice.” [sic]
“Don’t hurt my family,” another person joked.
Someone else added: “No no no”
“Maximum power off omg” added by another viewer. [sic]
Bernadetta says she’s been exposed to a lot of harmful comments about her videos, such as “you look like a man” and “feel sick,” but she’s trying to stay positive. ..
She states: “I understand that there are people out there who are motivated by pure disgust and discomfort.
“If I spend the whole day obsessed with the negativeness and hatred I receive, I can’t do anything.
“I’m not comfortable because I’m an emotional person, but I’m grateful for all the support I’ve received.
“Men are constantly admired for having a muscular physique. I think it’s socially acceptable and the opposite for women.
“To get the same level of status, you have to work harder than men. [us] Have big muscles. “
Despite being negative, she took advantage of her online popularity to cash out her passion for a full-time career and created an OnlyFans account in February 2020.
She added: “[I wanted] Make a hobby, become your boss, and create the freedom to train whenever you want.
“I have achieved financial stability [through] Creating original content.
“My transformation is still an ongoing task and will always be.
“When I look back from where I started, I feel like I’m looking at someone else, and I’m not going to return to my former image.
“I’m proud of my way of doing things. I want to be confident that every woman can improve her physical and mental outlook for self-esteem.
“”[My son] I don’t look at me like any other mother and I regularly say I’m the best mother in the world.
“Ignore the denialists, set goals for yourself, stay consistent, and remember that the journey never ends.”
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