Who doesn’t like eating cachoris, samosas, and all kinds of fried foods? In addition, each bite will make you feel extravagant when taken with daily chai. But if you think it’s good to eat these fried foods every day, you should rethink it. All these fried foods and high sugar content foods have a negative impact on our health and often lead to high blood pressure. Also known as hypertension, it is one of the most common lifestyle-related diseases affecting millions of people around the world. According to the British Journal of Nutrition, prevention of hypertension is important for reducing cardiovascular morbidity and mortality. Lifestyle changes such as weight loss, sodium restriction, and dietary changes have often been demonstrated to lower blood pressure.
(Read also: 5 daily foods that may help manage high blood pressure (with diet tips)
On the other hand, foods such as potassium and calcium can be added to the diet. However, if you don’t know all the recipes you can create to control your blood pressure, here are some Indian recipes to try. These recipes are easy to create and can help you control your BP.
Here are five Indian Recipes that may help you control your blood pressure:
1. Jowar Roti
Joir, also known as sorghum, is a millet rich in minerals, fiber, protein and antioxidants. In addition, its high potassium content helps control blood pressure. Compared to your regular wheat roti, this is more fulfilling and nutritious.
2. Cucumber writer
Summer curd is a must-see, but adding cucumbers makes it even more refreshing. Cucumber contains 95% water, which helps to rehydrate, wash away toxins and improve digestion. It’s a quick and easy meal that takes less than 10 minutes to cook.
3. Dahi Bhindi
Rajasthani Dahi Bhindi is a popular dish. It’s easy to create and takes about 30 minutes. Bindi is known to have several important factors that help control blood pressure. Use as little oil as possible when making this dish.
4. Mungdarchila
Mung bean, which is high in fiber, potassium and iron, is one of the ideal dessert recipes to try. Mungdal Chira is a traditional Indian breakfast, basically a delicious pancake cooked with Mungdal pulp, onions, chili and other ingredients.
5. Rajima salad
With the leftover rajma, we have just the right recipe. To make a rajma salad, you need half a cup of rajma, onions, tomatoes, cabbage, green onions, walnuts and peanuts. All you need for the flavor is lemon, salt and pepper. Try it today!
Make these simple recipes today and let us know how you like their taste!
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.
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