Black Pepper Tea Recipe And Benefits For Weight Loss, Immunity, Sore Throat And More

Black pepper is one of the most commonly used spices in everyday cooking. Whether you use whole black peppercorns or powder them before adding them to your meal, you get the same health benefits from this powerful spice. As climate change continues to bear the brunt of seasonal infections, it’s even more important to strengthen your immune system. It also has other advantages.It is easy to make and goes well with other ingredients.

5 Health Benefits of Black Pepper Tea:

1. Digestion:

“The compound called piperine in black pepper is an excellent digestive aid,” explains macrobiotic nutritionist and health practitioner Shilpa Arora ND. Piperine stimulates gastric function, leading to the secretion of large amounts of hydrochloric acid, which helps digest the proteins in food.

2. Weight loss:

“Again, piperine has been shown to improve metabolic performance targeting excess fat stores in the body,” says Silpa Arora. It is also involved in the breakdown of fat cells.

3. Immunity:

Black pepper is naturally antibacterial and antibiotic. It promotes the absorption of nutrients in the body and improves the immune system. Vitamin C contained in black pepper is also an excellent food that enhances immunity.

4. Depression:

Piperine is also known to stimulate the brain and help it function effectively.

5. Sore Throat:

Black pepper is one of the most common home remedies used in Indian households to relieve coughs and sore throats. This black pepper tea is perfect to drink when you’re down with a cold or cough.

(Also Read: Here’s How Black Pepper (Kalimirchi) Boosts Your Metabolism)

How to make Black Pepper Tea I Black Pepper Tea Recipe:

1. Boil 1.5 cups of water to make 1 cup of tea.

2. Add half a teaspoon of black pepper, a tablespoon of lemon juice and half a teaspoon of grated ginger.

3. Turn off the heat, cover and steam for 5-6 minutes.

4. Strain the tea and drink it warm.

Ginger and lemon soften the spiciness of black pepper, giving it its unique flavor and health benefits. You can also add other spices such as cardamom or fennel seeds if you like.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.