Bizzare ‘diet cult’ that lives without food and water caught its leader eating McDonald’s

We have always been plagued by various diets to achieve weight loss: intermittent fasting, ketogenic, Juice cleansing, Old, weight watcher, and, of course, the most common CICO. While there are many benefits and evidence of such a diet, there are also some serious problems.But first, let’s break down how this particular diet plan works

What is the CICO diet?

CICO diet is an abbreviation for the term “calorie in, calorie out” and is a regime that burns less calories than it burns. It is probably one of the most popular and popular gateways to the world of weight loss.idea behind This diet allows you to eat what you like and lose weight because you are in a certain calorie deficiency as long as you are consuming enough for your body’s essential needs about it. And most of the time it seems to work.

Just scroll CICO diet subreddit Individuals often use calorie tracking apps to calculate their calorie expenditure and boast hundreds of successful weight loss results.But it may help you lose weight, but it To do No average It’s the perfect way to eat and live a healthy diet.It only serves as an approach when people use the method correct How to do it. Every diet has its pitfalls. There are four here.

1 Nutrients are more important than calories

According to this method, you can eat if you maintain your particular calorie deficiency everything.. Therefore, technically, you can eat chocolate all day long, as long as you don’t exceed the total calories of the day. This concept has led many to believe that all calories are made equally, but that is simply not true. This may cause people to choose to eat a packet of potato chips over avocado, as the nutrients and benefits of avocado may far outweigh the attractive potato chips, but they may be low in calories. .. Even if this way of eating is successful in weight loss, your body can still suffer nutritionally.

Sports nutritionist and nutritionist Robbie Clark Explained to Huffington Post There is no one-size-fits-all way to metabolize and break down energy from calories. Many factors are involved, and different calories (from unhealthy foods and nutritious foods) have different effects on the body.

“Healthy and nutritious foods can help reduce hunger, maintain stable blood sugar levels, reduce hunger, and inform the brain that the stomach is full,” Clark said. ..Ironically, on the other hand, reaching for unhealthy foods that can be low in calories isn’t just the obvious cause. MalnutritionHowever, it also leads to weight gain. This is because that unhealthy food choice may not keep you bored for a long time.

“Foods that are low in nutrients [thus] It has the opposite effect, causing hormonal dysfunction, spikes in insulin levels, increases thirst, suppresses satiety signals, and promotes binge eating, “he continued. Things that cannot be easily replaced with supplements. The weight loss in this case is health.. So, if you plan to try this method (although it works in many ways), try to eat as nutritionally as possible within your means.

2 Calorie calculation is not always accurate

Calorie counting is an essential element in order to participate in this system. Nowadays, fitness tracking apps and calorie counting apps are appearing one after another, so it seems very easy. Not perfect.I have Number of factors It can throw away the accuracy of your daily count. See an example when you are eating at a restaurant — can you be sure of the calories in that meal? Did you consider the effect of exercise on calorie counting?

Sometimes when exercising above a certain threshold, your body can start limiting the amount of calories used so you don’t starve-it’s trying to help you. This is very difficult to judge yourself accurately, but perhaps the most common reason for inaccuracies is the tendency to underestimate calorie expenditure.one study In many cases, people forget what they ate or used to prepare their meals and did not explain. High calorie drinkHidden calories and unconscious snacks during the day that may be ingested-this can lead to underestimation of consumption and overestimation of exercise.

You should also consider that there are no meal options available when you keep a diary in the Calorie Tracking app. In many cases, foods and dishes of different ethnicities and cultures are not accurately represented. Just because the app says so doesn’t make cultural food unhealthy. It doesn’t have to be limited to regular chicken breast and broccoli.

3CICO is not sustainable in the long run

Talk to Express, Dr. Rupee Ozira He expressed concern about diets such as CICO. “The disadvantages surrounding a diet usually result in sustainability. Adopting a very common diet, a calorie reduction strategy, changes your weight setting.” This is calorie intake. A rapid decrease in means that you may enter a mode called “hunger mode”. This allows the body to retain as much calories as possible and as much fat as possible.

“This is why people tend to stagnate despite a consistent calorie deficiency over a long period of time,” explained Aujla. “This also leads people to drop out of the wagon because they are usually less motivated at three months, so they can quickly regain their lost weight.” This is unsustainable. There is not only a physical reason to be there, but also a mental reason.

Food has a lot of fun, which definitely has a big impact on your mental health. Living in such a restrictive way can have a serious impact on your mental health.President of International Society of Nutrition Psychiatry (ISNPR), Feliz Jacka, Stated “Healthy eating is protective, and unhealthy eating is a risk factor for depression and anxiety,” explaining the vast amount of scientific evidence that food is physically and mentally important. I explained that there is.

4 calorie counts can affect eating disorders

Counting your calories has long been associated with eating disorders Unhealthy behavior Surrounding food. beat— A charity aimed at helping people with eating disorders — BBC Calorie counting, especially supported by the Calorie Tracking app, is part of this association study that exacerbates eating disorders and makes recovery even more difficult.Also, many harmful entries were found by MyFitnessPal, lose! When Lifesum Users who have shown dangerous evidence of bulimia, hunger, severe self-esteem, or poor mental health.