Bipasha Basu makes jumping push-ups look graceful in new workout video | Health

Overcoming regular push-ups, this weekend will be even more challenging and explosive, as Bollywood actor Bipasha Basu pulls it off with ultimate elegance and effortless charm. This weekend, Bipasha, who set us a new fitness goal, was seen doing push-ups in the living room. I can’t wait to ace just as gracefully as the new training video.

Bipasha grabbed the handle of social media and shared a video that gave fans a glimpse of her stubborn exercise session as she sweated this cold Saturday. In the video, she showed her wearing a black and pink spaghetti top, pulling her black tights and hair up to a top knot, and keeping her away from her face during an intense training session.

Bipasha completed the athleisure look with sneakers, placed her palms on an open yoga mat, gained weight on her toes, then jumped to fit her body and folded her hands at Namaste. After repeated training, Bipasha captioned the video. “Every time !!!!” and the hashtag “#loveyourself #myfitnessjourney #mylife #myhappiness #myhealth #noexcuses” have been added.

advantage:

From the work of the triceps, pectoral muscles, and shoulders to pulling the abdominal muscles to strengthen the hips and core push ups It helps you lose weight by not only building muscle and strength, but also increasing metabolism to burn fat. They are part of the gymnastics. In other words, it is an exercise that is performed at various levels of intensity and rhythm, independent of the weight of the person.

They build serious strength, improve brain-body connectivity, reduce weight and body fat, reduce the risk of injury, improve mobility and mobility, and guarantee better long-term health. To do. Jump push-ups. It’s a power and balance exercise for functional upper body strength as it helps to burn fat and build muscle and uses only our own weight.

This training increases the strength and strength of the practitioner’s chest, shoulders and triceps. It strengthens the practitioner’s arms, shoulders and pectoral muscles and enhances punching power.