Caitlin Bensel
Yogurt parfait is the shadow hero of a healthy breakfast spread. Some people ridicule the “fruit cup” when options such as breakfast casserole and bacon are on the brunch menu, but a well-layered yogurt parfait can be as delicious as a dessert.
Is yogurt parfait good for you?
Compared to breakfast favorites such as cinnamon roll monkey bread and sausage breakfast casserole, yogurt parfait is certainly a healthy option! Yogurt is rich in protein and vitamin D, while granola and fruits are rich in healthy fiber and additional vitamins and minerals.
What’s in the yogurt parfait?
Most parfaits are layered dishes as needed, including yogurt, granola and fruit. Many recipes require granola purchased from the store. It contains a recipe for homemade granola crunch. Make a weekly batch! Can be stored in an airtight food storage container for up to 7 days.
What is the best fruit for yogurt parfait?
Fresh seasonal fruits are always the best yogurt parfait. Berry and banana are popular along with tropical fruits such as mango, pineapple and kiwi. Don’t be afraid of summer drupe holes such as peaches, cherries, plums and nectarines. And there are always citrus fruits and pomegranates in winter. But if you want strawberries and it doesn’t suit the season, don’t worry. A small amount of sugar and lemon juice splits quickly rejuvenate unseasonable fruits.
What is the best yogurt for a parfait?
You may want to choose “healthier” options like sugar-free, fat-free yogurt, but in many cases those choices come at a great sacrifice in taste and texture. Choose whole milk or low-fat yogurt and look for a brand with a natural flavor and sweetness that has a purer and richer flavor.
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yield:
6
Serving
Preparation time:
0
time
Ten
Minutes
total time:
0
time
35
Minutes
For Granola Ranch:
Stick salt butter, melted
For fruits:
Fresh fruits such as strawberries, blackberries and blueberries
For yogurt:
Whole milk vanilla yogurt
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- For Granola Ranch: Preheat the oven to 350 °. Put oats, pecan nuts, brown sugar, flour, melted butter and egg whites in a medium bowl and stir until well mixed. Spray a non-stick cooking spray on the rimmed baking sheet. Add the oat mixture to a uniform layer. Bake for 20-25 minutes until golden. Let it cool completely.
- For fruits: In the meantime, stir fresh fruits, sugar and lemon juice together. Save it.
- For yogurt mixture: Stir yogurt and sour cream together in a medium bowl.
- To assemble a parfait, put a spoonful of fruit in each glass. Place 2-3 tablespoons of granola on the fruit, then about 1/4 cup of yogurt. Repeat the layers as needed. Add granola and fruit as needed.
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