With staggering statistics on how many calories Americans get from snacking each day (a quarter of their daily intake, to be exact), you should skip snacking altogether if you’re trying to lose weight. It’s easy to think
Still, there’s plenty of evidence to support snacking as a healthy support for weight loss efforts. First of all, the right munchies can keep you from getting ravenously hungry between meals (which can often lead to overeating when you finally do). You can increase your total daily intake of essential nutrients.
And surprisingly, studies show that the average number of snacks per day doesn’t change between obese, overweight, or normal-weight people. Contents of the mini meal.
As a nutritionist, one of my favorite spots when looking for tasty weight loss snacks is Trader Joe’s. Among our unique selection of products are nutritious treats that are high in fiber and protein (two known weight-loss nutrients) and low in calories.
If you’re working toward your weight loss goals, here are nine snacks to put in your little red cart. It’s also important to note that while some of the items listed below can be found on Trader Joe’s website, others may only be in certain stores. Head over to your local TJ to see what’s in stock near you.
Then don’t miss the best weight loss snacks of 2022.
Sometimes all you need is a little something to distract you until it’s time to eat. When you’re not too hungry, a 70-calorie brown rice cake from Lundberg Family Farms might do the trick. Get whole grains every time you eat a crunchy cake. Associated with lower BMI in some studies.
Another benefit of this low-calorie nibble? It’s a nice, sturdy size that can give you a higher feeling of fullness. It also makes a perfect medium for protein-rich toppings such as yogurt and tuna salad.
Morning, or anytime, Trader Joe’s Cheese, Spinach and Kale Egg Bites are the definition of weight-loss convenience. A 2-bite package is only 150 calories but packs 12 grams of protein. Protein’s saturating factor is a major ally in weight loss because it promotes satiety more than carbohydrates and fat.
Did you know that people who eat nuts regularly have a lower risk of obesity? understood.
Pistachios may be a particularly good nut for your diet. A 2020 study (notably funded by American Pistachio Growers) revealed that adding pistachios to behavioral weight loss programs resulted in both a healthier weight and lower blood pressure. To enjoy pistachios with a little extra flavor, try a handful of Trader Joe’s Dry Roasted & Salted Pistachios at Snack Time.
Sure, oatmeal might be associated with breakfast, but TJ’s Individually Wrapped Pumpkin Overnight Oats are a great treat anytime. Their ingredient list is like something you’d make in a home kitchen with oats, dates, pumpkin puree, almond butter, salt, and spices. and a respectable 5 grams of protein.
Among Trader Joe’s own brand of granola bars, you’ll often find RX bars. These all-natural dates and nuts snacks come in a variety of appealing flavors. I like the peanut butter chocolate version. Both the classic flavor combination and the fact that it contains 5 grams of fiber, 12 grams of protein and no added sugar.
For a little something sweet after dinner, try Trader Joe’s Mini Peppermint Meringues. While these airy little cookies are fairly high in sugar (19 grams per serving), they can do even worse for weight loss as far as desserts are concerned. 11 melt in your mouth, only 80 calories and 0 grams of fat.
If you’re trying to lose weight in a healthy and sustainable way, eating healthy snacks throughout the day can help you reach your goals and keep you feeling full and satisfied. Local Trader Let’s go to his Joe’s and see what kind of snacks we can find.
Sarah Garrone, NDTR
NDTR’s Sarah Garone is a registered nutrition and diet technologist and health, nutrition, and food writer.Read more about Sarah
