Best-selling celebrity nutritionist Sarah Di Lorenzo shows how to cut out the calories with these delicious and easy healthy recipes

If you decide to lose weight in his year, a new book from clinical nutritionist Sarah di Lorenzo may help you do the job.

Di Lorenzo has helped many celebrities to eat healthier. sunrise Host Natalie Barr and her recently released book 10:10 diet We provide advice on how to lose 10kg in 10 weeks.

Watch a delicious recipe for Saladillo Renzo in the video player above

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Sara participated Morning show Share some delicious recipes to trade high-calorie meals for lighter, healthier options.

Cheerleader (2 servings)

material

2 cups of milk (almond milk is recommended)

6 tablespoons of chia seeds

2 teaspoons of instant coffee powder

2 teaspoons of cocoa

1/2 lemon juice

2 teaspoons of maple syrup

1 teaspoon vanilla essence

1 cup of Greek yogurt

1 tablespoon of dark chocolate shards

Method

Divide the milk and chia seeds into two bowls

Add coffee, maple syrup and cocoa to one bowl

Add lemon, maple syrup and vanilla extract to the other intestine.

Cover and chill overnight, divide yogurt into 1/2 cups with each cup.

Then layer the chia on the yogurt in two glass cups and use 2 tablespoons of yogurt per layer to make about 4 layers.

Dust from above with coffee and dark chocolate.

SDL iron-rich salad (for 2 people)

material

2 carrots

One big beetroot

1 bunch of parsley

¼ cup pepita

1 lemon

Olive oil

Sea salt and ground black pepper

Method

1. Grate carrots and raw beetroot and place in a bowl.
2. Add a small drop of parsley, pepita, lemon juice and olive oil. Throw to combine.
3. Season with salt and pepper.

Turkey tacos (for 2 people)

material

Taco

200 grams of minced turkey

1 tablespoon of sesame oil

1/4 teaspoon ground cumin

Teaspoon ⅓ paprika

Iceberg lettuce leaves

¼ lemon juice

salsa

1 tomato, finely diced

1 tablespoon red onion, finely diced

⅓ Avocado, finely diced

lemon juice

Coriander leaf ¼ cup

Method

1. Heat sesame oil over medium to high heat in a frying pan. Add minced turkey, cumin and paprika and cook until brown.
2. Combine tomatoes, red onions, avocados, lemon juice and coriander leaves in a bowl.
3. Spoon the cooked minced turkey into the lettuce leaves and top with the salsa.

Recipe note: You can use minced chicken in this recipe