Our gut is home to a vast community of over 100 trillion microbes that regulate many important functions in the body, from digestion, metabolism, nutrition to immunity. Having too many unhealthy microbes in your diet can lead to weight gain, high blood sugar, high cholesterol, and other disorders. Prebiotics are special plant fibers that promote the growth of such bacteria, which helps in better digestion. is. They cannot be digested in the body and go to the lower gastrointestinal tract where they help healthy bacteria grow and help the intestines to become healthy. (Read also: 9 Healthy and Delicious Ways to Add Carrots to Your Diet This Winter)
“Prebiotics are a type of dietary fiber that nourishes the ‘friendly’ bacteria in your gut. These healthy fibers include inulin, fructo-oligosaccharides, galacto-oligosaccharides, beta-glucan, pectin and resistant starch,” nutritionist Robneet Batra wrote in a recent Instagram post.
Here are the best prebiotic foods you can add to your diet, as Battra suggests:
garlic
Garlic acts as a prebiotic by promoting the growth of beneficial bifidobacteria in the gut. It also helps prevent the growth of disease-promoting bacteria.
onion
Onions are a versatile vegetable rich in inulin and FOS, which strengthens the intestinal flora, aids in the breakdown of fat, and strengthens the immune system by increasing the production of nitric oxide in cells.
linseed
The fiber content of flaxseed comes from mucilaginous gum, cellulose and lignin. Promotes healthy gut bacteria and reduces the amount of dietary fats digested and absorbed.
banana
Bananas are another low fructose fruit rich in fiber and containing inulin, a substance that stimulates the growth of good bacteria in the gut.
barley
Barley is a popular cereal rich in beta-glucan, a prebiotic fiber that promotes the growth of friendly bacteria in the digestive tract. It has also been shown to lower the risk of cardiovascular disease.
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