The ability to check body stats at home has come a long way in recent years. Smart Scale does more than just let you know if you’re gaining or losing weight. As well as telling you your current weight, Smart Scale can display BMI, body composition, hydration, and even heart rate, depending on which model you choose. This is helpful because it gives you a range of tools to help you better understand your health rather than being guided by your weight alone.
How important is it to know your weight anyway? Can you really lose weight? A study from the University of Pittsburgh School of Nursing and the University of California, San Francisco School of Medicine found that weighing yourself daily can not only help you shed unwanted pounds, but it can also help you maintain your weight loss in the long run. .
An added benefit of smart scales is that many of them work with fitness trackers. Some scales can be paired with a tracker, while others allow data to be entered manually. Both can help you get a more accurate picture of where you are on your fitness journey. Here is the list of the best fitness trackers, according to experts.
With that said, it’s time to dive into the best of the best smart scales on the market right now and discover which model 10 experts agree is the cream of the crop. If you have any thoughts on scales, let us know in the comments.
List: The best smart scales, according to expert reviews
1. Withings Body Plus
Tom’s Guide has determined that this is the best smart scale overall. “It has an attractive design, collects more information than any other scale, and presents the data in an easy-to-understand app. Via Wi-Fi or Bluetooth sync, all your weights automatically transfer to the companion Health Mate app. And with measurement history always available, you can see which parts of your routine are giving you the results you want.”
Forbes is free as well. “The Withings Body+ strikes the right balance between design, price and functionality, which is why we chose it as the best smart scale overall. It is fully committed to measuring health and fitness data by capturing various body metrics such as hydration, fat mass and BMI.”
CNET explains that this model can sync with most fitness apps out there. “The Withings Body Plus scale is a good choice if you want the ability to sync up to 100+ third-party apps like Apple Health, Google Fit, MyFitnessPal, etc. to your scale.”
2. Wise Scale X
Forbes highlights the wide range of data this smart scale collects. “This easy-to-use smart scale uses LEDs to display your weight, but at the same time measures and collects data on 12 key metrics, including BMI, body fat percentage, heart rate, bone mass and muscle mass. This data is immediately sent to your smartphone.
Live Science says: Place your fingertip on the phone’s rear camera lens and within seconds you’ll see your resting heart rate. This will help give you an indication of your cardiovascular fitness and is a good place to start if you want to know how to get healthy. I have. “
Tom’s Guide lists one drawback, but it’s still on our list of top choices. “The downside of this cheap and fun smart scale is that the app doesn’t provide a whole lot of information to support a wealth of data. There is very little information to indicate whether it is considered acceptable for human health.
3. Renpho Smart Body Fat Scale
If measuring body fat is important, Sports Illustrated chose this model as the best in its category. “The RENPHO Smart Body Fat Scale has four high-precision sensors that measure body fat using Bioelectrical Impedance Analysis (BIA), which measures the speed at which a painless, low-level electrical current flows through the body. It provides data on body fat and fat-free mass without being too technical.”
Considering the cost, people also voted for this smart scale. “Renpho is a solid choice for those on a tight budget. This brand’s Smart Body Fat Scale was very easy to set up thanks to Bluetooth connectivity and an easy-to-use mobile app. Up to 4 user profiles and the app can track various metrics such as body fat, BMI, BMR, muscle mass and metabolic age.”
Very Well Fit found that this model scored high despite being low cost. “This scale was the third cheapest of the 20 scales we tested, but it scored in the top six, outperforming many of the more expensive options. The Renpho Smart Scale is budget-friendly.” Optional, our testers found it easy to set up, read and use, scoring 5 out of 5 in all three areas.”
4. Fitbit Aria Air
As you can imagine, this is perfect for Fitbit users. As NBC News puts it, “This smart scale syncs with your existing data and helps you monitor your progress. The brand says it tracks weight and BMI, along with metrics provided by FitBit.”
CNN Underscored wrote, “The lower-priced Fitbit Aria Air was a bit of a pain to set up. First, I had to download the Air’s firmware patch, then the Fitbit app. Once the patch was downloaded, it was a breeze. I was able to download it, but I didn’t like the extra steps.”
Sports Illustrated said: This scale syncs with his Fitbit app via Bluetooth and transforms the data into easy-to-read graphs and graphs to measure progress over time. If he wears his Fitbit, which is also synced to the app, the chart combines the data to show how your daily activity level affects your weight. “
5. Withings Body Cardio
Another smart scale from Withings made it into the top five. Very Well Fit says: The scale also syncs with popular apps like MyFitness Pal, which allows you to track your nutrition. Our testers love this feature because it lets them monitor their food intake while tracking other health metrics. “
Tech Rader highlights the higher price tag, but says it might be worth it, depending on your personal goals. “This is a premium scale and is priced accordingly, but if you’re interested in making long-term changes to improve your fitness rather than just losing weight, it might be worth the investment. I can’t.”
As the name suggests, this model is also recommended for those who are concerned about their cardiovascular health. Forbes explains: Step on this scale and in about 30 seconds it will measure your weight and check your cardiovascular system. The scale also tracks body composition measurements such as body fat, muscle mass, and bone mass. One of the additional measurements it captures is vascular age, which pinpoints heart health. “
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Note: This article was neither funded nor sponsored. StudyFinds is not affiliated with or affiliated with any of the brands mentioned and does not receive compensation for its recommendations.This post may contain affiliate links.
