Being a caregiver for an older person often means juggling multiple appointments, responsibilities, and tasks, as well as adjusting to new routines and schedules. But that means a consistent diet is often impractical. This can lead to choosing fast food restaurants, potato chips and other unhealthy and ultra-processed junk foods that contain many additives and preservatives.
Luckily, healthy snack ideas are within reach. Snacks that provide vitamins and nutrients, act as a protein source, and keep your loved ones satisfied.
We asked a registered dietitian to create a few recipes for easy snack ideas to make your nursing routine a little easier. These delicious healthy foods will up your seniors snack game.
![banana nut muffin](https://upload.seniorsmatter.com/sm/uploads/2022/07/banananutmuffins-1024x683.jpg)
So sweet without sugar! Moist muffins that make use of the natural sweetness of bananas are easy to make, and clean up is easy with just one bowl!
![Granola with fruits and nuts in a jar and next to it](https://upload.seniorsmatter.com/sm/uploads/2022/07/fruitandnutgranola-1024x691.jpg)
Made with wholesome nuts, fruits and oats, this granola is packed with fiber, protein, healthy fats and antioxidants. It is a recipe that is easy for the elderly and caregivers to make together. Enjoy with fresh berries for added health benefits!
![grapefruit avocado salad](https://upload.seniorsmatter.com/sm/uploads/2022/06/grapefruitavocadosalad-1024x691.jpg)
Fresh fruit is always a great healthy snack. This salad combines the sweet notes of grapefruit with the richness of avocado for a great summer snack (or side dish). Additionally, grapefruit is an excellent source of vitamin C.
![Chicken avocado pinwheel on a plate](https://upload.seniorsmatter.com/sm/uploads/2022/05/chickenavocadopinwheels-1024x691.jpg)
Grab-and-go snacks that are actually healthy are hard to find, but they’re so worth it.
![Fragrant White Bean Hummus](https://upload.seniorsmatter.com/sm/uploads/2022/04/savorywhitebeanhummus-1024x691.jpg)
Calcium is strengthened by making hummus, which is usually made from chickpeas, with white kidney beans! Hummus is a soft food that is not only nutritious, but also great for the elderly who have trouble chewing. Excellent compatibility with your favorite vegetables and pita bread!
![buffalo cauliflower popper](https://upload.seniorsmatter.com/sm/uploads/2022/03/buffalocauliflowerpoppers-1024x691.jpg)
A perfect low-carb alternative, these cauliflower poppers are packed with that classic buffalo flavor while going well on a low-carb diet.
![Sweet and simple yogurt parfait for seniors](https://upload.seniorsmatter.com/sm/uploads/2022/01/parfait-1024x691.jpg)
Made in just minutes, this yogurt parfait can be customized to meet the needs of seniors. For example, use Greek his yogurt for more protein, dairy-free yogurt for older people with lactose intolerance, and fortified yogurt for more vitamin D.