If you live with joint pain, you may want to avoid exercise, but exercise not only improves mobility, it can also help alleviate joint pain. Our joints support every movement we make as well as help hold our skeleton together.
In addition to pain, joints may become stiff, swollen, and sluggish. Even the simple act of getting out of bed in the morning can be a daunting task. Walking, climbing stairs, sitting and standing can all accompany these symptoms.
So if these simple tasks can lead to joint pain, why would someone with joint pain want to exercise? This is because blood flow to the area increases. In turn, this reduces discomfort. Additionally, exercise releases endorphins that make you feel good.
Here are some simple exercises that you can do regularly to help relieve joint pain, stiffness, and swelling while improving your mobility.
Exercises to relieve joint pain
walking
Walking helps keep bones and muscles strong and improves cardiovascular health.
swimming
Swimming is a great low-impact activity that can stretch your muscles and improve strength. Swimming is known to control weight, boost mood, and improve sleep.
weight training
Weight training helps build muscle, and the stronger the muscle, the better your joints will be supported. Weight training consists of using machines, free weights, resistance bands, or household items.
cycling
If you don’t like running because of the impact on your joints, cycling is a better option because it mimics the motion of running without impact.
yoga and pilates
Yoga and Pilates can help improve many areas of joint pain, along with overall health. and reduce the risk of falls that cause joint pain. Pilates also improves muscle strength.
Incorporating these exercises into your daily routine can help reduce joint pain and improve your quality of life.
Reprinted from BelMarraHealth.com
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