Cardio is absolutely necessary no matter what routine you follow in your regular workouts. If you’re a little tired of hearing this, let me convince you why cardio is one of the best workouts if you’re trying to lose weight and lead an active lifestyle.
Aerobic exercise helps your body consume more oxygen than it takes in. When that happens, the body has no choice but to use up the energy stored in fat. This will help you lose fat effectively.
Believe it or not, cardio can also make you feel better. After a full session of cardio, you feel energized and full of energy.
In addition, such exercises increase your metabolism and help you recover faster. You may feel tired after the session, but take your time. You’ll instantly feel better.
Aerobic exercise can really help with health problems like high blood pressure, diabetes, and high cholesterol. But before you do that, talk to your doctor to find out what type of exercise works best for your goals.
The good news is that everyone can do cardio! So if you’ve never done it before, you can start with brisk walking or jumping rope. If you want a more advanced workout, you can try High Intensity Interval Training and Regular Interval Training.
Not only can you choose the type of cardio you want to do, but you can also choose how much time you want to spend on it. In an ideal situation, he should exercise for 35-45 minutes, 6 days a week.
best aerobic exercise for weight loss
Let’s take a look at some cardio exercises that can help you lose weight and burn fat. Exercises should be done as quickly as possible because there is little time to rest when doing these workouts.
1. Burpee
This aerobic exercise stands out because it works your whole body and gets your heart rate up quickly.
To do this exercise:
- Stand with your feet about the distance between your hips.
- Place your hands on the floor in front of you and kneel.
- As you land, your body should be in a straight line and your hands and toes should be in a pushed up position.
- Do push-ups on your toes or knees, but this is optional and adds a lot of strength.
- Quickly return your feet to the starting position, stand up and do this 10-15 times or 30-60 seconds.
2. Climber
Climbers are a little more challenging and more aerobic, which will get your heart rate up and make your workout harder.
To do this exercise:
- Start in a pushup position with your hands and toes on the floor, your back flat, and your abs engaged.
- Pull your right knee toward your chest and place the foot of that knee on the floor.
- When jumping up, switch legs to bring your left foot forward and your right foot back while in the air.
- Continue switching legs as fast as you can for 30-60 seconds.
3. Squat jump
Squat jumps are a great way to increase the difficulty of your workout and get your heart rate up.
To do this exercise:
- Start by keeping your feet hip-width apart and engaging your core.
- Get as low as possible and try to touch the floor with your fingertips.
- Be sure to push your hips back to avoid putting too much pressure on your knees.
- Jump as high as you can and raise your arms as high as you can.
- Gently land back into the squat and hold for 30-60 seconds.
4. Prior lunge
The plyo lunge is a great plyometric move that helps build power and strength in your lower body.
To do this exercise:
- Stand with your left foot behind you and your right foot in front.
- Bend your knees, drop your body and lunge.
- Jump quickly and switch feet so that your left foot is forward and your right foot is back when you land.
- Land softly, drop into a lunge, jump to change sides and do it again.
- Repeat 1-3 times for 10-60 seconds each time.
5. speed skater
Speed skaters are a great way to get your heart rate up and move your body sideways to get in shape. You don’t do this very often.
To do this exercise:
- With your feet together, jump as far to the right as possible.
- Test your balance by landing on your right foot and crossing your left foot behind you.
- Again, take a big step to the left and land on your left foot.
- Keep going from one side to the other, trying not to jump into the air.
- Instead, keep your movements low and wide. Swap left and right every 30-60 seconds.
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Aerobic exercise is basically aimed at getting your heart rate up and losing weight quickly. Doing it before your workout will give you a better warm-up and motivate you to complete the rest of your workout. Want some great cardio facts? Keep your metabolism high.
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