Haldi or turmeric is always unique to Indian food and skin care, thanks to its antioxidants, anti-inflammatory agents, and vitamin C content. Besides being used medically, this spice has long been used in seasonings, dishes and textile dyes. In traditional Indian Ayurvedic medicine, it has long been used as a treatment for diseases such as skin disorders, allergies and joint discomfort. In fact, if you are looking for detox, the health benefits of turmeric water can surprise you.
Yes, turmeric water is even healthier.
Vidhi Chawla, a nutritionist at the Physico Diet Clinic, spoke to Health Shots about the health benefits of drinking turmeric water on a regular basis.
“Turmeric is known to have medicinal properties and helps fight many illnesses. In addition, turmeric water acts as a natural detox, helping the body remove toxins and rejuvenate. “I will,” says Chaura.
Does turmeric water help you lose weight?
To get started, it’s a great way to benefit from turmeric without having to put up with its strong taste. This herb is touted as a weight loss aid due to its powerful anti-inflammatory and antioxidant properties.
According to a 2015 study, the European Review for Medical and Pharmacological Science, the first 30 overweight adults took an 800 mg supplement containing 95% curcumin (a compound found in turmeric) with a rigorous diet. The days increase to 5-6% after 60 days. This corresponds to a loss of more than 8% body fat.
The other six health benefits of turmeric water are:
1. Improve your bowel movements
Turmeric is known to promote digestion by increasing the production of bile by the gallbladder and other digestive enzymes. Turmeric helps reduce the symptoms of bloating and boosts metabolism. A robust metabolic system also helps with weight loss.
2. Prevent heart disease
“Often heart disease is caused by elevated cholesterol levels. Turmeric is known to lower cholesterol levels and improve the lining of blood vessels,” says Chaura. It also helps regulate blood pressure and blood clotting.
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3. Prevent Alzheimer’s disease
Since medicine has not yet found a cure for Alzheimer’s disease, it is essential to prevent the outbreak of Alzheimer’s disease. Turmeric contains curcumin, which helps with inflammation and oxidative damage, the main causes of the disease.
4. Reduce inflammation
A warm glass of turmeric water at night can help your body fight inflammation. “The anti-inflammatory effects of turmeric help fight the symptoms of rheumatoid arthritis and chronic inflammatory diseases,” Vidhi said. Turmeric water also relieves joint pain in the elderly.
5. Improves skin health
Turmeric is known to purify blood because it helps remove toxins. The antioxidants present in it help the cells damage, lighten the skin tone and slow down the aging process. Turmeric water makes the skin brighter and healthier.
6. Boosts immunity
Finally, turmeric water helps build a strong immune system. Turmeric has antioxidant, anti-inflammatory, antibacterial and antiviral properties, and has created a worldwide sensation of a healthy immune system.
When to consume turmeric water is as follows.
For a long time, turmeric has been found to heal and cure many diseases of our body and is an integral part of the taste of Indian spices. Chaura said: “In addition to adding a teaspoon of turmeric powder to your diet, you can take turmeric water daily to make it even more effective. Before breakfast or before going to bed at night, add a teaspoon of warm turmeric water with a teaspoon of honey. You can drink. “
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