When millennials think about weight loss or dieting, intermittent fasting comes to mind. They were happy because it helped them lose weight. The good news is that it may also be beneficial for people with diabetes. New research reveals it can help put diabetes in remission, and the benefits aren’t limited to millennials. Nearly half of the participants in the study were between the ages of 38 and 72. was up to They put him on an intermittent calorie-restricted diet for three months and managed to achieve diabetes remission.
In a study published in the Journal of Clinical Endocrinology and Metabolism, participants were able to stop taking diabetes medication and maintain their remission in the first year.
Health Shots delved a little deeper into this issue with the help of Dr. Aravinda J, Delhi, Diabetes Specialist and Executive Committee Member of the Indian Association for Diabetes Research.
What is intermittent fasting and how does it relate to diabetes remission?
Intermittent fasting requires eating food within a set amount of time, so meal times are very important. Dr. Aravinda said it could be a 5:2 fast, or a daily timed fast, or an alternate day fast. A week includes two days of fasting, but alternate-day fasting allows you to eat one day and fast the next, or even eat smaller meals. It can consist of less than 500 calories.
For daily timed fasting, you should eat food within 8 hours each day. Experts say the process helps cut calories that lead to weight loss, and may be “one of the reasons why diabetes is more likely to go into remission.” Further explaining, experts say that obesity is one of the main concerns of people with diabetes because it leads to several other complications, and that intermittent fasting “targets this concern and brings diabetes into remission.” I shared that I can help.
What foods should I eat as part of intermittent fasting?
It is important to understand the categories of foods that can be eaten while doing intermittent fasting. Because intermittent fasting requires long breaks in eating, it is essential to include nutritious foods as part of your diet. You need to eat whole foods that are rich in fiber. They should be incorporated into your meal plan, and protein-rich foods should also be included.
High-calcium foods and multivitamin-fortified foods are also recommended as part of your intermittent fasting food essentials. Please Confirm.
If you have type 2 diabetes, is your diabetes more likely to go into remission?
A sedentary lifestyle is one of the main contributors to type 2 diabetes, but because type 1 diabetes is an autoimmune insulin disorder, “people with type 2 diabetes are more likely to go into remission. “Experts shared that lack of physical activity, disrupted sleep cycles and malnutrition increase the risk of type 2 diabetes, but maintaining a healthy lifestyle can It can help people with type 2 diabetes stay stable or go into remission.
Diet to follow after experiencing diabetes remission
Whether you have diabetes or not, you should always eat healthy, but you should focus more on your diet after diabetes remission. After all, even if you go through diabetes remission, you’re not free to ignore your health concerns.
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