Health Coach: How to Make a Luxury (and Guilty) Cafe-style Eggs Benedict with Only 425 Calories
- Health coaches shared how to make delicious low calorie egg Benedict
- Bec Hardgrave found a 425 calorie recipe on Equalution Instagram
- Health coaches use only five ingredients to create a delicious breakfast staple
- “It’s the perfect cafe-style breakfast to eat at home,” says Bec Hardgrave.
Health coaches shared a delicious low-calorie egg benedict with just five ingredients-and it tastes the same as what you order at a cafe.
Bec Hardgrave in Brisbane discovered a recent 425 calorie recipe on the Equalution Instagram page.
To make breakfast, the classic Beck first put 60g of shortcut bacon in the oven and cooked until golden.
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Bec Hardgrave shared how to make a healthier egg Benedict with only 425 calories
She then dropped the two eggs into a pot of boiling water, pouched them, and toasted the English muffins while cooking.
After toasting, Beck puts half on a plate, puts a handful of baby spinach on each slice, then puts a slice of cooked bacon on top of each, and puts the poached egg completely on top.
Finally, Beck enjoyed poached eggs with 40g of Master Foods Hollandaise sauce.
How to Make a Healthy Eggs Benedict:
material:
- 2 eggs
- 1 tip top English muffin
- 60g shortcut bacon
- Spinach 30g
- Master Foods Hollandaise Sauce 40g
Method:
- Place 60 grams of shortcut bacon on a rack in the oven and cook until golden.
- Drop two eggs in a pan of boiling water, pouch and toast one English muffin while cooking.
- Place half of the toasted muffins on a plate and place a handful of spinach on each slice.
- Place a slice of cooked bacon on each muffin and place the poached egg completely on it.
- Sprinkle 40 grams of Masterfoods Hollandaise sauce over the poached egg and enjoy.
“It’s very easy and easy, and it’s a cafe-style breakfast that’s perfect for eating at home,” said the health coach.
She posted an easy-to-make recipe on social media. On social media, many foodies share their thoughts on a healthy breakfast staple.
The health coach cooked bacon and poached eggs and assembled the ingredients into English muffins topped with spinach, hollandaise sauce and cracked black pepper.
“BRB I’m making this as soon as possible,” wrote one foodie.
“Shhh, don’t tell me secretly that all the Hollandaise sauce in the store is gone,” another person wrote.
“Loose and very tasty! Perfect for Sunday morning,” the third wrote.
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