Mangos can be enjoyed in shakes, salads, chutneys and even in all forms dessert.. One of the most beloved summer fruits, mango not only fulfills the desire, but is also rich in potassium and magnesium.
“Mango also contains mangoerin, which protects heart cells from inflammation. Magical fruits contain vitamin A, which improves vision and reduces the symptoms of dry eye.” Dr. Ginalpatel, a nutritionist at Apollo Spectra Hospital in Mumba, previously told indianexpress.com.
So why not enjoy a delicious mango recipe to overcome the heat of today’s summer? Think about what you’re going to make and don’t worry — we’ve categorized it all.
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premiumEasily shared by fitness trainer Yasmine Karachiwara Mango subja A pudding recipe that can be made in no time. “Breakfast, treats, or the perfect make-up when you’re there craving For a healthy dessert, “said Karachiwara.
In particular, sabja (sweet basil seeds) provides great relief from the scorching summer heat.
material
1 tbsp – subja seed
1 teaspoon – maple syrup
A few drops of vanilla extract
1/2 cup coconut milk
1 mango
How to make
* Sabuja, maple syrup, vanilla essence, in a bowl Coconut milk Mix until the seeds are properly soaked. Hold it for 5-10 minutes until they swell.
* Cut the mango into small chunks
* Put mango in the bottom of the glass.Then add a puff subja and repeat the same process
* Finally, put a chunk of mango on top and sprinkle it into chopped pieces. nuts If you like!
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