A fad diet, batua leaf or sag is an amazing way to add micronutrients to your diet, boost immunity and lose weight. With winter season approaching, it’s the season for green leafy vegetables, perfect for boosting your immune system against infections. It’s time. If you think it’s too boring to add batua to your diet, we found some interesting and healthy recipes for this nutrient-rich vegetable. 2 Easy Ayurvedic Recipes)
“This leafy green is low in calories and rich in micronutrients such as calcium, potassium, magnesium, vitamin A, vitamins C and B6. It is also rich in amino acids and fiber. Bastua helps relieve constipation.” The fiber content helps with smooth bowel movements.The vitamin C present in it helps strengthen gums and maintain good skin health.It is also rich in vitamin A, zinc and iron. It helps improve eyesight and purify the blood because it is rich in fiber.Basua is rich in protein, various minerals and essential vitamins, which gives hair a healthy shine. It is rich in calories and low in calories, so it helps in weight loss. It helps in repairing and forming cells. It is a boon to nourish the
Shivani Bavalekar also suggests interesting bhachua recipes that you can try.
1. Batua Wadi
material:
– Besan flour – 1 cup
– Finely chopped batua leaves – 1 cup
– Finely chopped coriander – 1 cup
– Turmeric powder – ½ tsp
– Chili powder (red) – according to taste.
– Garam Masala – 2 tsp
– green chilli – 4 nos (ground)
– Garlic ginger paste – 1 tsp
– Cumin Seeds – ¼ tsp
– Sesame – 1 teaspoon (for seasoning)
– favorite salt
– lemon juice – 1 tablespoon
– xing – pinch
– oil – 2 tablespoons
– water as needed
Method:
• Combine all ingredients except water in a large bowl and mix well.
• Next, add water and knead the dough.
• Form the above dough into a cylinder and steam for 15-20 minutes.
•When the dough has cooled, slice it thickly and lightly roast it.
• You can season the wadi with sesame seeds.
• Serve with hummus or curds.
advantage:
• This recipe is packed with protein, fiber and vitamin C.
• Beneficial for strengthening gum and tooth health and relieving constipation.
• It also helps boost immunity.
2. Batu rice
material:
– Rice – 1 cup (wash well)
– Olive oil – 1 tablespoon
– Ghee – 1 tablespoon
– Bachua leaves – 1 bunch (well washed and pureed)
– Paneer – 40-70 gm
– Onion – 1 large (finely chopped)
– Biryani Masala – 1 tablespoon
– coriander powder – 1 tsp
– Jeera powder – 1 teaspoon
– favorite salt
– water as needed
Method:
• Heat 1 tablespoon of oil and ghee in a frying pan.
• Add onions and sauté until tender
• Add Bachua Leaf Puree, Coriander Powder, Jeera Powder, Biryani Masala, Paneer and add salt to taste.stir properly
• Add rice, water and lemon juice to the above puree, stir, cover and simmer for 25-30 minutes.
• When ready, serve with raita.
advantage:
• This recipe contains healthy fats and fiber.
• It helps increase milk production in nursing mothers.
• Suitable for pregnant women as it contains protein and amino acids.
3. Batua Smoothie
material:
– Card – 1 cup
– Steamed and pureed Bachua – 1 cup
– green apple – 1 cup
– black salt – 1 teaspoon
– Water or milk as needed.
Method:
• Mix all ingredients with ice in a blender.
• Serve chilled.
advantage:
• This recipe is high in fiber and low in calories.
• Also makes a healthy pregnancy snack option.
• This recipe will help you lose weight and improve breast milk production.
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