Laura Murray
Pre-bake a batch of this goodness so you can reheat and eat (almost) all week long. Once cooked, allow to cool, then refrigerate in an airtight container for up to 4 days.
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yield:
1-8
total time:
1
time
0
minute
old fashioned rolled barley
raw pepitas, split
15 ounce can of pure pumpkin puree
cashew milk or milk of your choice
Extra virgin olive oil, other cooking
1 teaspoon grated ginger
pure vanilla essence
ripe but firm d’Anjou pears, cut into 1/2-inch pieces; pieces (about 3 cups)
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- Heat oven to 375°F. Combine oats, baking powder, nutmeg, cinnamon, salt, cloves and 1/3 cup pepitas in a bowl.
- In a large bowl, whisk the eggs until streak-free. Add pumpkin, cashew milk, syrup, oil, ginger and vanilla. Add the dry ingredients to the bowl and mix until completely combined.
- Lightly oil a 9-by-13-inch baking dish and sprinkle all but 1 cup of pears in the bottom. Spread the dough on top, sprinkle the remaining pears, and press them slightly into the dough. Bake for 40-50 minutes until just starting to brown. Let cool for at least 5 minutes. before serving.
Elevate your mood with produce
“If you wake up feeling tired, you may be lacking vitamins and minerals,” says podcast host and registered dietitian Valerie Agyemann. Flourish Heights“Replenish your body with electrolytes as easily as eating fruits and vegetables.”
Per serving: 478 calories, 24 g fat (4.5 g saturated fat), 13 g protein, 319 mg sodium, 54 g carbohydrates, 18g sugar (8g added sugar), 8g dietary fiber
This article was originally published in the September 2022 issue. women’s health.
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