Halloumi and Poached Egg Avocado Toast is fresh avocado toast made with roasted peppers, a 7 minute poached egg and sunflower seeds.
halloumi and egg avocado toast
this Avocado toast recipe with egg Paired with a salad, it’s perfect for breakfast, brunch or lunch. Avocado toast is an easy way to add fiber and healthy fats to your diet. Other variations I usually make include egg avocado toast, hummus avocado toast, and crab avocado toast.
Hello, I’m Heather K. Jones. She is a nutritionist, nutrition expert in the Skinnytaste cookbook, and the founder of the Weight and Wellness program. love yourself healthyI am so excited to share this recipe with you today (thanks Gina!). food freedom In a workshop starting September 20th, we’ll share four key keys to breaking free from emotional eating and weight worries. Click to sign up for a free Emotional Eating Workshop. HereI love sharing what has helped me and my clients build healthier, happier lives!
On a recent trip to New York City, I had brunch in Soho and had the most amazing avocado toast there. This version is special!
Layered with roasted red bell peppers, seared halloumi cheese, sliced avocado and topped with a 7 minute poached egg, sunflower seeds and micro greens. I’ve been doing this on repeat for the past few months. I hope you enjoy it as much as I do. Please try. And if you struggle with emotional eating and weight anxiety, I would love to welcome you. food freedom Workshop from September 20thth.
How to make the best avocado toast?
Avocado Toast uses only a few ingredients, so you need to use the highest quality ingredients possible. For this recipe, we used fresh bread from a local bakery, ripe avocados, farm-fresh eggs, organic bottled roasted peppers, microgreens from a local farmer’s market, and halloumi cheese.
How do you know if an avocado is ripe?
Avocados succumb to gentle pressure when ready to eat. If it is overripe, it will be too mushy to slice.
Is avocado toast healthy?
Yes! This recipe contains avocado (rich in healthy fats, fiber, vitamins and minerals such as magnesium, B6, vitamin C, vitamin E, folic acid), soft-boiled eggs (high quality protein and good fats, vitamin B2, vitamin B12, rich in vitamin D, selenium, and iodine), roasted red peppers (rich in vitamin C and other antioxidants), and halloumi cheese (an excellent source of protein and calcium).
Are there other ways to make avocado toast?
There are many other toppings for avocado toast! I’ll try some here…
- Avocado toast topped with salmon, red onions and capers
- Try it with goat cheese and chives
- Let’s have a blast with Pico de Gallo
- Vegetarian with cherry tomatoes, mozzarella and basil
- Topped with bacon and fried egg
- Avocado toast topped with plenty of bagel seasoning
Other Avocado Toast Recipes:
if you’re like me and you like this Avocado on Toast, Recipe, I would love to hear how you outperformed yourself! Comment below. If you need more inspiration, the comments are full of great ideas!
Avocado Toast with Halloumi and Soft-boiled Egg
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Halloumi and Poached Egg Avocado Toast is fresh avocado toast made with roasted peppers, a 7 minute poached egg and sunflower seeds.
- 1 big egg
- 1 sliced sourdough bread, 1 ounce
- olive oil spray
- 1 ounce halloumi cheese, cut into ¼ inch slices
- 1 ounce Avocado, sliced
- 2 tablespoon roasted sliced red peppers, about ¼ small
- 1 tablespoon micro green
- ½ tea spoon sunflower seeds
- pinch kosher salt and freshly ground black pepper
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To make 7 minute eggs: Put water in a small pot and bring it to a boil over high heat.
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Carefully add eggs and boil for 7 minutes.
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Remove the eggs with a slotted spoon or small ladle and immediately place them in a bowl of ice water and set aside.
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In the meantime, put the bread in the toaster and bake it to your desired doneness.
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Heat a small skillet over medium heat. Lightly spray with olive oil and arrange the sliced halloumi in the skillet.
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Cook for 45 seconds, then carefully flip using a spatula and cook for another 30 seconds or until nicely browned on both sides.
To assemble the toast:
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Peel the boiled eggs and cut them in half.
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Place halloumi on toasted bread and layer with red bell pepper slices and avocado.
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Season with halved eggs, microgreens, sunflower seeds, salt and pepper.
Serving: 1toast, calorie: 295kcal, carbohydrate: 19g, protein: 16g, thick: 17g, saturated fat: 7.5g, cholesterol: 211mg, sodium: 812mg, fiber: 3g, sugar: 2g
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