Belden-Julie Gibens and Amy Womak met more than 30 years ago when they were students at Mississippi State University, but they didn’t really know each other.The two became close friends through their children a few years ago and are now deepening their ties over food, especially healthy food.”I thought Amy was crazy,” Gibbens said. “She did this Whole30 thing in January, and I think” I could never do it. ” “Whole30 is a Whole Foods-based program that eliminates sugar, alcohol, grains, dairy products, gluten, etc. from your diet.”It introduced me to nutrition and what it does for you,” Womak said.…
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If you find yourself taking a break during a particularly tough workout, “OK, so how much aerobic exercise do you need to do a week?” You are definitely not alone. This very sweaty form of exercise is tiring to say the least. But it’s worth coming back several times a week to experience its many benefits.Cardio stands for “cardiovascular” and is a general term for aerobic exercise that raises your heart rate, says Melissa Boyd, a NASM-certified personal trainer and tempo coach. The goal of aerobic exercise is to prepare your heart and lungs for endurance, but there are many…
Dubai, United Arab Emirates-(BUSINESS WIRE)-March 2, 2022-Pacific Prime Dubai, a global insurance brokerage and employee benefits specialist, is proud to be the top producer of the Cigna Middle East Personal Insurance Business Awards 2021. The company’s 3rd Middle East Broker Award.This press release features multimedia. View the full release here: https: //www.businesswire.com/news/home/20220301006316/en/From left to right: Mark Doherty and Leah Cotterill in Cigna, David Hayes and Michael Lavelle in Pacific Prime (Photo: Business Wire)In awarding this award, Leah Cotterill, Chief Distribution Officer of Cigna – Middle East, said: Their recognition as CIGNA’s personal broker of the year is driven by deep…
When it comes to losing weight, deciding which diet and exercise plan to follow can be a daunting task. Diets can have different approaches, but the basic principle is almost always the same: burn more calories than you burn. Eating less calories than you consume in exercise or in your daily life is called calorie deficiency. The concept is simple, but there are several factors that can affect whether you lose weight, and everyone’s calorie deficiency is different. What is a calorie deficiency?Basically, calories are a unit of energy. Therefore, if a milkshake contains 250 calories, it means that your…
Multiple sclerosis (MS) is a chronic disease in which the immune system attacks the central nervous system. Small studies suggest that a low-carbohydrate, high-fat ketogenic diet may help relieve symptoms in people with multiple sclerosis. Keto dieters with multiple sclerosis reported feeling better, more energy, and better ability to handle daily tasks such as walking. Loading Something is loaded. High fat, low carbs Ketogenic diet New research suggests that the immune system may help improve the lives of people with multiple sclerosis (MS), a chronic disease that attacks and damages nerves and spinal cord. Researchers at the University of Virginia,…
Fayetteville, Ark. — — The movement helps keep us young, and new research finds that the statement is more literal than most would expect. Scientists at the University of Arkansas report that exercise slows down the aging process at the cellular level. Even if you start exercising in later years, the effect will remain. In the team’s animal experiments, we used aged laboratory mice nearing the end of their natural lifespan (22 months) to study their interaction with a weighted wheel. Mice rarely need motivation to go running. Older mice run about 3-5 miles per day, and younger mice run…
Los Angeles County will withdraw its mission to wear indoor masks on Friday as missions have been relaxed in California and the United States. Barbara Ferrer, director of public health at Los Angeles County, said on Tuesday that the county was ready to issue a revised health order on Thursday, which came into effect on Friday and withdrew its indoor mask obligations. Starting Tuesday, California lifted the requirement for unvaccinated people to wear masks in most indoor environments. I joined the vaccinated people whose mission was lifted two weeks ago. However, face coverings are still highly recommended indoors. Masks are…
Caffeine is found in coffee, tea, energy drinks and a variety of chocolates. Commercially available fat burning tablets also contain caffeine. Coffee containing coconut oil or ghee is consumed intermittently and quickly instead of breakfast. If you like to start the morning with a cup of black coffee, that coffee is a great energy booster, Dr. Rohini Patil says is a nutritionist. Studies show that drinking a cup of coffee on a regular basis can help you manage your weight.Pre-workout drink -Recently, many people drink butter coffee before exercising. It’s an excellent pre-workout beverage. To maintain a healthy body, it…