Many people experience post-exercise stress, pain, anxiety relief, and sometimes even euphoria. What is behind this so-called “Runner’s High”? New research on the neuroscience of exercise may surprise you.”Runner’s High” has long been attributed to endorphins. These are chemicals that are naturally produced in humans and other animals after exercise and in response to pain and stress.However, a new study from my lab summarizes nearly 20 years of research on this topic. We have found that exercise reliably increases the levels of the body’s endogenous cannabinoids, the molecules that help maintain the balance between the brain and the body. This…
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Chrissy Swan looks sensational as she shows impressive weight loss in her pink baby suit-after admitting that she stopped alcohol during the blockade.Daily Mail by Abi Moustafa of Australia Release: December 22, 2021, Eastern Standard Time 03:55 | Has been updated: December 22, 2021, Eastern Standard Time 03:55 Chrissy Swan has been on an impressive weight loss journey since quitting alcohol last year. And on Tuesday, a popular media personality showed off her slim figure in a pink pant suit hugging a figure by Australian designer Peri Catan.Posting a photo on her Instagram, the 48-year-old celebrated Channel Ten’s show. The…
WIntestinal health has been the focus of attention over the last few years, but it’s not surprising that new products are emerging on the left and right that promise to have a healthier microbial flora. What’s happening in the gut affects your entire body — it can affect everything from how well you sleep to your mental health and, of course, your digestion. Therefore, experts preach the benefits of eating prebiotic and probiotic-rich foods for a healthy gut flora. However, with so many options, it can be difficult to understand which intestinal health food is actually worth getting out of…
From marmalade ham to tipotre shrimp salad: Steph Claire Smith’s Five Christmas Day Recipes.Mamma Mia
When it comes to exercising for heart health, you don’t want to peak early in your life. Recent studies show that if you want to protect yourself from high blood pressure as you age, you need to play long games and maintain your level of exercise until middle age. However, according to a survey of more than 5,000 people in four cities in the United States, social factors can make it more difficult for some people to do this than others. Kirsten Bibbins-Domingo, a research author and epidemiologist at the University of California, San Francisco (UCSF), said:The work was released…
Last weekend, nine Minnesota medical CEOs issued a joint statement warning that hospital operations were strained and many health care workers were “depressed.” They warned that individuals suffering from car accidents, strokes and heart attacks may experience life-threatening delays in care. “Access to your health care is seriously threatened by COVID-19,” they said, telling the public to take COVID-19 more seriously, get vaccinated, boost and wear masks. I called. They paid tens of thousands of dollars to print full-page ads in Minnesota’s largest newspaper. I and my members joined these CEOs as presidents of a health care union with more…
Jessica Simpson kills it while wearing a dress hugging a figure on Instagram, reminding her followers of the £ 100 she dropped. A 41-year-old singer, actress and fashion tycoon made the 2019 headline to lose weight after welcoming a third baby, Birdie May. Currently, the best-selling author just posted before the holidays. Of course, she tagged Jessica Simpson style with a shot.Los Angeles, CA – February 22: Jessica Simpson poses for her book during the creation and cultivation of Los Angeles at Rolling Greens Los Angeles on February 22, 2020 in Los Angeles, CA. (Photo by Amy Sasman / Getty…
Nothing is more important than this. blood pressure Forces blood to flow It allows oxygen and nutrients to pass through the arteries that reach the circulatory system and are carried to the heart and other parts of the body. Blood pressure fluctuates throughout the day, but staying at a certain level can be dangerous and can cause serious health problems such as heart disease, heart attack, and stroke. Almost half of Americans in adults have high blood pressure and can cause heart disease if left untreated.by Centers for Disease Control and Prevention, “Almost half (47%, or 116 million) of adults…