While strength coach and founder of Athlean-X, Jeff Cavaliere CSCS has created a lot of YouTube content that lists and ranks the exercises he considers most effective and beneficial for sustainable muscle growth. , And vice versa. In his new video, Cavaliere reveals seven exercises that he has permanently retired from his training routine for a variety of reasons and wants to consider removing them from his training regimen.
Decline the bench press
“I don’t like the feelings I have when doing this exercise,” says Cavalier. “As soon as I get to that position, I’m worried that blood will flow into my head and make me feel better. No He recommends dips and high-low crossovers as alternatives to help hit the same lower chest.
Lying hamstring curl
Cavaliere stopped doing this after he started causing back pain, but realized that it was also a biomechanically inefficient method of training Hamee. “You are only strengthening the overactivation of the hip flexors,” he says. “The excessive activation often causes lumbar spasms because these hip flexors are attached to the lumbar spine.”
Muscle up
While this popular gymnastic staple isn’t bad in itself, Cavaliere has problems with the transition between different stages of exercise. “You have to experience a lot of hell of spinning inside the shoulder,” he says. “For me, this exercise never felt comfortable because I had two torn lips.”
Biceps push-ups
“There’s really no push-ups to a great extent, or at least to make the triceps work,” said Cavalier, who recommends doing classic biceps curls instead. say.
Snatch theft
Cavalier has no problem with snatch. Rather, he respects it as an Olympic-level exercise and acknowledges that the issue of his own shoulder mobility makes it personally dangerous. But he believes it’s definitely worth it if you do it properly. “To do this mechanically correctly, it’s better to have a lot of time and people in charge,” he says.
Forward lunge
Again, this is not necessarily a bad exercise for everyone. However, if you have knee pain, you may want to avoid this. Cavaliere will instead rush backwards to eliminate the problem.
One-armed dumbbell row
Cavaliere says he has two hernias and knows some other people who have the same injury as a result of being placed in the DB row on one arm. He recommends placing his feet firmly on the ground, rather than half-kneeling on the bench, to stop worrying about the asymmetrical stress of exercising.
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