Weight loss works wonders for people with arthritis as it puts less pressure on the joints and significantly reduces pain and inflammation. Losing as little as 10% of your body weight can significantly reduce arthritis symptoms. People with arthritis can lose weight with healthy changes in diet, regular walks, and exercise such as yoga and pranayama. You may be at higher risk of disease. Losing weight can help keep your blood pressure and cholesterol levels in check and reduce your risk of chronic disease. (Also Read: Tips for Treating Arthritis Pain During the Winter)
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“Maintaining a healthy weight through proper diet and exercise can have a significant impact on managing arthritis symptoms. Extra weight puts additional stress on joints, leading to increased pain and inflammation.” Lose weight to reduce the pressure on your joints and reduce the severity of arthritis symptoms. Regular aerobic exercise can help you achieve a healthy weight and improve your overall health.By committing yourself to making lifestyle changes, you have the power to fight arthritis and improve your quality of life. You can feed your body with,” nutritionist and health expert Karishma Shah said in a recent Instagram post.
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Shah also cites many benefits of losing weight for people with arthritis.
1. Relieve pain and pressure
Losing just 10% of your body weight can cut arthritis pain in half. The less weight you lose, the less pressure you put on your joints and the less wear and tear your body will wear and tear. Studies have shown that knee pain is reduced when people with osteoarthritis lose weight by following a proper diet and daily exercise.
2. Improved joint function
Weight loss reduces pressure on joints and improves joint function. Doctors say walking slowly or briskly can help your joints feel better.
3. Reduce inflammation
Inflammation can exacerbate several autoimmune diseases such as rheumatoid arthritis, psoriatic arthritis, and lupus.
4. Improving disease control
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Studies have shown that rheumatoid arthritis patients who lost at least 5 kilograms were three times more likely to control their disease than those who were overweight. This Disease Activity Score helps doctors treat their patients better.
5. Useful for joint surgery
Losing weight before joint replacement surgery reduces the risks associated with surgery. It also facilitates postoperative rehabilitation.
6. Reduce the risk of chronic diseases
Studies have shown that people with rheumatoid arthritis are at increased risk of developing chronic conditions such as cardiovascular disease and diabetes. Weight loss allows you to keep your blood pressure and cholesterol levels in check, thus reducing your risk of chronic disease.
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